For time:
50 Pull-ups
800 Meter Run
60 Wall Ball Shots 20/14# 10/9’
1000 Meter Row
70 Alternating One Arm DB Snatches 45/30# Rx+50/35# MRX40/25#
3000 Meter Bike
*Athletes can start from top to bottom or bottom to top.
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
WOD: RX bottom to top 28:47
Top to bottom
26:29
Top to bottom
25 strict PU / 35# dbell
24:44
From bottom to top w/#25 DB
Got to 10 pull-ups at time cap
Top to bottom rx’d
27:24
7 mile run
Wod top down
25 ring rows & 25 push-ups v pull-ups
25# for snatches
25:15
Wod top down rx
25:55
23.2A 131 reps
23.2B 137#
Failed 147 and 142
OOOOOOOOPPPPPSSSSSS!
121 reps for me!
Did so well today, Molls! Proud of you and that thruster!!!
23.2A
Score: 85 [Rx’d]
Details: 3 rounds +
20 burpee pull-ups
5 shuttle runs
23.2B
Score: 185 lbs [Rx’d]
23.2A
Score: 131 [Rx’d]
Details: 5 rounds +
6 burpee pull-ups
23.2B
Score: 185 lbs [Rx’d]
Redo of 23.2 A & B
As RX’d
23.2A 132 reps
23.2B 196#
Good push Toby!
Killed it, Chris!
Thanks Katie!
Partnered w/Steph – cut everything in half and made it a 30 minute AMRAP
Started bottom up
1,500m bike
36 alt DB snatch (30#-Chrissy/25#-Steph)
500m row
30 WB (14#)
400m run (Chrissy) / 400m ski (Steph)
10 kipping banded + 15 ring rows (Chrissy) / 25 ring rows (Steph)
Completed 664/1000m row & 47/60 WBs into 2nd round at cap
23.2 Redo (RX’d)
23.2A – 128 Reps (5 reps more)
23.2B – 191# (6 lbs. more)
Thanks for the Push Camper & BP. Thanks for Judging me Dee and thanks for the great crowd that stuck around to cheer us on! What a great community.
Smashed it, Toby! Great job!!!