June 6, 2023

13-10-7 Reps for time of: 
DB Thrusters 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
Box Jump Overs 24/20” Rx+30/24” MRX 20/18”
Rest 2 minutes
13-10-7 Reps for time of:
DB Hang Squat Cleans
Burpees Rx+ touch 8/7.5’ bar
Rest 2 minutes
13-10-7 Reps for time of:
DB Ground to Overhead
T2B MRX V-ups or Military Sit-ups
*Athletes choice on order of WOD’s.