June 29, 2023

For time: 
1-2-3-4-5-6-7-8-9-10:
Wall-ball shots 20/14# 10/9’
Toes-to-bars MRX Knee raises
Then…
10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Toes-to-bars

Monday, July 3rd, we will be offering a limited class schedule as follows:  6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.

Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled.