Wednesday, June 21, 2023

5 Sprint rounds for time of: 
15 Box Jump Overs 24/20” MRX 20/18”
12 Chest to Bar Pull-ups MRX Pull-ups
9 Hang Power Cleans 115/80# Rx+135/95# MRX 95/65#
*choose movements and loads to go unbroken on sprint rounds.

Rest 2 minutes b/w rounds and after final round, then:

“Finisher”
5 minutes to establish:
2 Rep max hang clean

Wednesday, June 21, 2023 Read More »