June 15, 2023

CrossFit Games Age Group 2023 Semifinal Test 4
TEST 4
For time:
20 burpee box jump-overs
2 rounds of:
20 kettlebell box step-ups
2 rope climbs
2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs
20 burpee box jump-overs

Women 20-inch box, 53-lb kettlebell, 15-foot rope climb
Men 20-inch box, 70-lb kettlebell, 15-foot rope climb
Time cap: 15 minutes

TEST 4 VARIATIONS
Teenagers 16-17, Masters 35-54
Women 20-inch box, 53-lb kettlebell, 15-foot rope climb
Men 20-inch box, 70-lb kettlebell, 15-foot rope climb

Teenagers 14-15, Masters 55+
Women 20-inch box, 35-lb kettlebell, 12-foot rope climb
Men 20-inch box, 53-lb kettlebell, 12-foot rope climb