June 3, 2023

For total reps, including “Finisher”
3 Rounds for max reps of:
3 Minute AMRAP of:
30/24 Calorie Bike or Ski
Max reps med ball squat cleans 20/14#
Rest 2 minutes
3 Minute AMRAP of:
30/24 Calorie Ski or Bike (opposite)
Max reps wall ball shots
Rest 2 minutes

Immediately after the last 2 minute rest
“Finisher”
2 Minute max calorie bike/ski
Rest 2 minutes
2 Minute max calorie ski/bike (opposite)