May 2023

3 Rounds for time: 
50/37 Calorie Row MRX 37/25 calories
25 Bench Press 135/95# MRX 95/65#

“GRACE”
For Time: 
– 30 Clean & Jerk 135/95lbs MRX 95/65
(ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
Compare to May 19, 2022.

CFJ is closed today.

Have a safe and happy Memorial Day!

Rest day

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

Today there will be an 8am and 10am class offered. All other classes are canceled. 

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 28, 2022.