June 19, 2023

Happy Monday, CFJ Members. We are still without power at this time. No lights, no water fountain, no A/C ;-).. If power is not restored this afternoon, we will be canceling the 5:30 & 6:30pm classes. All other classes ARE IN SESSION. We are running them outdoors. Make sure to bring a bottle of water and wear your sunscreen! Use this LINK  for outage information. Please check back frequently if you are an evening class member. 

20 Minute AMRAP with a partner:
75-ft Sled push 45/15# Rx+70/30# MRX 25/empty
12 Alternating DB snatches 50/35# MRX 40/25#
75-ft Sled push
*One athlete completes a full round, then switch.
Sled pushes and snatches should be unbroken.