June 12, 2023

CrossFit Games Age Group 2023 Semifinal Test 1a&b

TEST 1A:
For time:
1,000-m row
100 double-unders
20 shuttle runs
750-m row
75 double-unders
15 shuttle runs
500-m row
50 double-unders
10 shuttle runs
250-m row
25 double-unders
5 shuttle runs
Time cap: 25 minutes

TEST 1B:
Immediately following Test 1A, complete as many snatches as possible in 3 minutes.
Time cap: 3 minutes