June 28, 2023

As many rounds as possible in 7 minutes of:
4 Snatches 135/95# Rx+165/115# MRX 105/75#
5 Overhead Squats
6 Bar facing burpees

*2 for 1 is allowed if the 4th snatch is a squat snatch into the 1st OHS.

Monday, July 3rd, we will be offering a limited class schedule as follows:  6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.

Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled.