“Ring or Bar MU Amanda”
9-7-5 Reps For Time:
Muscle-ups (ring or bar) MRX Burpee C2B Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
Squat Snatch 135/95 MRX 95/65
Compare to November 15, 2021.
OR
Amanda .45
13-11-9-7-5 reps for time of:
Ring Muscle-ups
Squat Snatches 135/95#
Compare to November 15, 2021.
Amanda .45 w/burpee C2B, 135#
18:49
Amanda Rx
8:14
Split rings up 7-2, 5-2,5
WOD bar MU unbroken, snatches singles
5:20 (first day back post-week in Mexico)
11/15/2021 3:54
4/29/2014 16:31 counted failed snatch attempts
11/19/2014 9:45
Squat Snatch: up to 95#
WODrx: 16:54
Focus was to stay at rx load and no misses.
Wod:
13-11-9-7-5
Ring rows, strict bar dips, 95# OHS
10:28
Wod. Modified
95#
2 Ring MU’s per round then did the ring pull-up/dip combo for remaining reps
8:14
Strength: Up to 170#
WOD:
Bar MU
Snatch (135#)
7/5, 5/5, 3/5*
Time: 11:43
*MU were pretty tough, tried for 3 rounds of 5/5. Ripped in third round.
“Amanda”
As Rx’d with Ring MU’s
Set of 5 MU’s was in sets 4-1 with everything else unbroken
Time: 5:28
11-15-21= 5:16
9-29-20=5:20
1-18-19=5:06 (PR)
1-30-16=5:31
11-19-14=5:16
5-21-13=5:31
7-5-12=5:19
2010 CrossFit Games=7:05
9-7-5
BMU – unbroken
#135 Snatches – Singles
Went 1 for 3 on my first 3 squat snatches..
Squat Snatch: up to 125# 2 reps each round
WOD MRX (burpees C2B): 10:32
Strength
65-75-85-90-95
Amanda .45
Burpee C2B
85# squat snatch
16:53
2021: 16:38
9-7-5
Pull uos asst ring dips and 65 lb muscle snatch
7 weeks out tkr
“Amanda”
Muscle-ups unbroken
Squat snatches with 65# (extremely slow / controlled reps)
10:47
Strength
185-205-225-235 (F)- 240(F)
Amanda W/band bar MU
10:15
Squat Snatch
185-205-225-235
Failed 240
Amanda Rxd 9-7-5
4:47 (pr)
All reps unbroken
9-29-2020 – 5:16
1-18-2019 – 5:05
RMU*
Strength – Squat Snatch
95-115-135-155-175
Amanda RX (ring mu)
12:57
Tough Day.
Strength – Squat Snatch
95-115-135-155-175
Amanda
Burpee pull-ups
Squat snatch 135#
9:41
Sq Cleans (shoulders don’t snatch)
2 reps E2MOM
65-75-85-95-105
FIRST MUSCLE UP!
MOD WOD Amanda w/ 95
13-11-9
burp p/u (did 1 MU ea set)
sq Cl
14:40
Strength: (Sets of 2) 55-65-75-75
13-11-9
Banded kipping pull ups + banded dips
55# squat snatch
19:02
Did not have it in me today. Still wrecked from Saturday.
Great job Ali!!! So so proud of you
Strength
95/105/115/125/135
Wod
2 bmu each round rest burpee c2b
95# squat snatch
10:18
Did softwave on the knee today so modified…
Warmed up alternating DB snatch w/35#
MOD WOD
13-11-9-7-5 burpee C2B (1 BMU attempt each time; failed all, right wrist not turning over)
26-22-18-14-10 alt DB snatches @35#
16:29
Abs
Attempted a couple more BMUs, need to focus less on hip/Kip and more on elbows. Thanks Shannon!
Great job Ali!