Masters 2021 Age Group Online Qualifier Event #1
5 Rounds for time of:
15 HSPU’s MRX Push-ups
15 DB S2O 45/30# DB’s Rx+50/35# MRX 40/25#
15 Calorie Row or Bike
Compare to June 8, 2021.
Masters 2021 Age Group Online Qualifier Event #1
5 Rounds for time of:
15 HSPU’s MRX Push-ups
15 DB S2O 45/30# DB’s Rx+50/35# MRX 40/25#
15 Calorie Row or Bike
Compare to June 8, 2021.
WOD Rx+
21:07
Finished last set of S2O at cap
2500m bike: 3:31
Strict HS with 1 ab mat, 35# 21:20
3:18 (started with everyone)
Wod RX+: capped / finished @ 25:25
Row
2500 meter bike @ 4:12
WODrx: 17:42
“Finisher”
800M Run: 3:38
Wod
5 strict HSPU + 10 push-ups
15 s2o 40#
15 cals row
= 16:08
–
1 k row = 3:56
50# dumbells, 1×2″ mat with HSPU
15 strict HSPU unbroken
10 strict HSPU + 5 kipping
10 strict HSPU
5 strict HSPU + 5 kipping
7 kipping HSPU + 3 push ups
All DB S2O unbroken (paused but not put down)
7 cal into last row at time cap. Didn’t feel the need to the extra 8 cal.
800m run 3:34
Wod
Strict hspu 1 mat- 8,10,10,10,10
35# db S2O
15 cal row
=16:42
800m jog
Wod RX+ 16:46
2500M Bike – 3:34
Wod w knee push-ups and 20s – shoulder hurt
16 something
800 run / 3:13? Can’t remember. 2 seconds after Eric ivf he posts
WOD Rx+ w/ row
16:58
Finisher: 800m run
3:04
(2021 Rx+ 18:14)
Wod w/ Push-ups & bike cals
15:58
2k Bike: 3:22
Wod RX
14:11
Wod. Rx’d
Strict HSPU / row (RX++ ??)
18:57
—
800m Run = cooldown
WOD
With 50# DB’s, Strict HSPU’s and Row
HSPU’s were: Rd 1: unbroken, Rd 2: unbroken, Rd 3: 10-5, Rd 4: 10-5, Rd 5: 8-3-2-2
DB Push Press unbroken
Time: 17:02
Nice to meet you today! Great class and awesome gym. Hope to come back soon.
Wod w/ 35#
20 push-ups
Shoulder was not having it today
15:46
800m run – 2:30
WOD rx, all strict HSPU with 1 ab mat
15:54
18:40 in 2021 also with 1 ab mat
800m run .. walked a little of the second half. Tried to pace with Kevin which was a unique choice for the brand
3:25
WOD Rx+
3 rounds + 15 HSPUs @cap
2021 qualifier finished in 18:49….pretty disappointed in my 2023 HSPUs
Tried to go for the run but knee said NOPE!
2k bike in 3:22
Abs
WOD w/ push-ups, 30# & row
15:13
800m run 3:40 (8 sec PR)
WOD
With 45#DB’s, Strict HSPU’s w/ 2 matts (61 HSPU) and 14 Pushups and Row
Time: 20:17
800 m Run: 3:10
Wod w/knee push ups, 25# DB and row
18:46
800m – 7:13
1mile – 15:29
Abs
WOD
as RX’d (mostly strict HSPU)
capped / finished @ 22:15
800m run
3:21
WOD w 35s and 1 ab mat: 22:16
Very slow 800
Wod RX weight strict HSPU
18:55
—
Finisher
3:03
WOD w/15# DB’s ( did first 5 with 20#s, then went to the 15’s) every rd did 5 strict push ups and 10 from knees
4 rds at 19:10
1,000 M row: 5:40
Row was 4:40
Wod RX+
13:56
Unbroken reps
2500m Bike – 5:22
Fun day today good work 630 class
20 min cap. MRX. AB. 35lb db.
3 rounds plus 6 sto
WOD w/15# DBs, 3abmats & row
14:52
(compare time 16:28, same mods)
Finisher 2k bike
4:22
RX+ 17:03
Run: 3:32
9:30 am class
Had a great time visiting!
RX+ 17:03
Run: 3:32
Great visit! Thank you!
Wod:
ab mat+15# plate w HSPU
40#
15 cal row
3+12 s20
note to self: break up the hspu early
800m run:
3:37