“Ring or Bar MU Amanda”
9-7-5 Reps For Time:
Muscle-ups (ring or bar) MRX Burpee C2B Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
Squat Snatch 135/95 MRX 95/65
Compare to September 29, 2020.
OR
Amanda .45
13-11-9-7-5 reps for time of:
Ring Muscle-ups
Squat Snatches 135/95#
E2MOM: squat snatch
1@95
1@115
3×1@135
“Amanda” Rx’d w/ RMU’s
12:30
RMU’s:
3/2/1/1/1/1
2/2/2/1
2/2/1
Nice, Butter!
Squat Snatch
E2MOM
1@165#
1@185#
Failed@195#
1@195#
1@200#
“Amanda”
As Rx’d with Ring MU’s
MU sets=5-4/4-3/3-2
Snatch sets=5-4/4-3/unbroken
Today’s time: 5:16
9-29-20=5:20
1-18-19=5:06 (PR)
1-30-16=5:31
11-19-14=5:16
5-21-13=5:31
7-5-12=5:19
2010 CrossFit Games=7:05
Squat snatch
5-4-3-2-1 @ 35-45-55-65-75
WOD w/55# (failed first 2 snatches @65#, dropped weight), burpee pull-ups
11:33
1 squat snatch @ 135#
Amanda as rx with bar MU unbroken
All fast singles
3:54
4/29/2014 16:31 counted failed snatch attempts
11/19/2014 9:45
Incredible, Chandler!!!!!!!!!!
Squat snatch
3@65,75, 2@ 85,95 1@100 (f)
Amanda .45
13-11-9-7-5
Burpee C2B
85# squat snatch
16:39
Woof, that was really hard today!
Great job 9:30!
Way to push through on that one, Molly. I changed my mind in the first round. 🙁
WOD w/ 9-7-5 burpee pull-ups & 85lb squat cleans
8:51
Had a real case of the Mondays.
Strength (tried squatting, some ended up powers)
135-155-185-205-235 (1 miss at 185 grrrrr)
WOD Rx (bar MU)
6:41
Squat Snatch
E2MOM
2@55#
2@55#
2@60#
2@65#
2@70#
“Amanda” (first time)
MRx
8:37
Hit chest on most C2B
Singles on Snatches
Strength: Squat Cleans
5@75, 3@95, 2@115, 2@115, 3@115
“Amanda .45” w/ BMU’s & 105# barbell
20:31
(Had 2 SC to go at time cap)
Strength/Activator:
E2MOM – 5rds
1 – Squat Snatch (95/95/95/115/115)
10 – cals on bike
Ring MU Amanda (w/ 115# SS)
16:46
ring mu’s were: 9’s – 4/3/2; 7’s – 3/2/2; 5’s – 3/2
snatches were slow, few no reps, and a few that I PS and rode into the squat…arghhh
great job nooners!! thx breck
Squat snatch with 1 RMU each round
95-105-110-115-120-125 (Fx4 Womp)
“Amanda”
As rxd- first time
All singles – missed last RMU twice before getting it
13:02
Yay G!!!
Great job on those RMU’s Georgie!! Awesome!!!
“Amanda”
RX weight & followed 9-7-5 rep scheme, but modified to:
Muscle-ups, Power snatch, Front squats.
12:56
Squat snatch
135,155,175,185
Wod RX w/ ring
8:30
Rested 5 minutes then did Wod w/ bar MUs
7:01
If I could put the eye roll emoji on this 1984 computer program, I would for this post
Strength:
5 sets of 5 squat snatch with only 25#
WOD Amanda 45
With 25# and jumping pull ups and paralette dips
16:32
Strength #135 #165 # 185 #195(fail 2x)
WOD RX BarMU 9:13
SS up to 135#
Wod rxd
7:21 (PR :01)
Strength
Squat Snatch up to 155#
—
Wod modified
Burpee C2B
SS @ 135#
8:35
Wod RX: 8:56
Strength up to 155
Strength-Squat Snatch
75-95-105-115-125
Amanda .45 (95# & Burpee C2B)
13-11-9-7-5
12:22
Great job 5:30 crew!
Strength
Squat Snatch up to 155#
—
Wod modified
Pull-ups/ring dips + 135# SS
7:04
Stayed light – did sets of 2 at 65#
Amanda .45
Kipping banded pull ups and banded dips w/55# SQSN
18:17