Monday, November 15, 2021

“Ring or Bar MU Amanda”
9-7-5 Reps For Time: 
Muscle-ups (ring or bar) MRX Burpee C2B Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
Squat Snatch 135/95 MRX 95/65
Compare to September 29, 2020.

OR

Amanda .45
13-11-9-7-5 reps for time of:
Ring Muscle-ups
Squat Snatches 135/95#

26 thoughts on “Monday, November 15, 2021”

  1. Squat Snatch
    E2MOM
    1@165#
    1@185#
    Failed@195#
    1@195#
    1@200#

    “Amanda”
    As Rx’d with Ring MU’s
    MU sets=5-4/4-3/3-2
    Snatch sets=5-4/4-3/unbroken
    Today’s time: 5:16
    9-29-20=5:20
    1-18-19=5:06 (PR)
    1-30-16=5:31
    11-19-14=5:16
    5-21-13=5:31
    7-5-12=5:19
    2010 CrossFit Games=7:05

  2. 1 squat snatch @ 135#

    Amanda as rx with bar MU unbroken
    All fast singles
    3:54

    4/29/2014 16:31 counted failed snatch attempts
    11/19/2014 9:45

  3. Squat snatch
    3@65,75, 2@ 85,95 1@100 (f)

    Amanda .45
    13-11-9-7-5
    Burpee C2B
    85# squat snatch
    16:39
    Woof, that was really hard today!
    Great job 9:30!

  4. Way to push through on that one, Molly. I changed my mind in the first round. 🙁

    WOD w/ 9-7-5 burpee pull-ups & 85lb squat cleans
    8:51

    Had a real case of the Mondays.

  5. Squat Snatch
    E2MOM
    2@55#
    2@55#
    2@60#
    2@65#
    2@70#

    “Amanda” (first time)
    MRx
    8:37
    Hit chest on most C2B
    Singles on Snatches

  6. Strength: Squat Cleans
    5@75, 3@95, 2@115, 2@115, 3@115

    “Amanda .45” w/ BMU’s & 105# barbell
    20:31
    (Had 2 SC to go at time cap)

  7. Strength/Activator:
    E2MOM – 5rds
    1 – Squat Snatch (95/95/95/115/115)
    10 – cals on bike

    Ring MU Amanda (w/ 115# SS)
    16:46
    ring mu’s were: 9’s – 4/3/2; 7’s – 3/2/2; 5’s – 3/2
    snatches were slow, few no reps, and a few that I PS and rode into the squat…arghhh

    great job nooners!! thx breck

  8. Squat snatch with 1 RMU each round
    95-105-110-115-120-125 (Fx4 Womp)

    “Amanda”
    As rxd- first time
    All singles – missed last RMU twice before getting it
    13:02

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