Workout 21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters
Women 65 lb. Men 95 lb.
Time cap: 15 minutes
Then,
Workout 21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time cap: 7 minutes
Time begins immediately following the completion of 21.3, or upon reaching the 15-minute time cap for 21.3.
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters
Women 65 lb. Men 95 lb.
Time cap: 15 minutes
Then,
Workout 21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time cap: 7 minutes
Time begins immediately following the completion of 21.3, or upon reaching the 15-minute time cap for 21.3.
Compare to February 19, 2022.
WOD Rx’d
DNF (failed some BMU for a while)
Don’t remember tie breaks, but finished second set of thrusters at 9:08, third round of FS at 11:03
Complex up to 225
Did 15 thrusters @ 95 after time
WOD with T2B, C2B, C2B with 95# bar. Got to 20 C2B on last set at time.
Complex to 175#
WOD rx
16 bar muscle ups
155#, failed 175# hang clean
Very unhappy 🙂
2022
completed at 13:41
Complex to 175#
23 bar MU and 171# complex during open
21.3
14:08
21.4
235 failed the jerk @265
Fun one to retest
WOD 21.3 Rx
152 reps (17 BMU’s)
(Multiple grip/rip issues)
21.4
185# called it a day.
(2021)
164 reps (29 BMU’s)
Tie break 7:11
“21.4”
196#
WOD 21.3
90 °
27 BMU’s
21.4
115#
120* failed jerk
21.3 Rx’d
155 reps (20 BMU’s).
*6 sets of 5 on T2B and C2B
2022=156 reps (21 BMU’s)
2021=158 reps (23 BMU’s)
21.4
215#
2022=205
2021=186
“21.3”
As Rx’d
1st round finished at 2:34
2nd round finished at 6:47
2 Thrusters in my last set of 15 at cap.
Reps=167
“21.4”
Made 185#
Failed 237#
21.3 Rx: 120 reps @ cap
21.4- 210#
21.3
T2B, PU, Burpee C2B
65# FS and thrusters
14:35
Complex 145#
2021:
21.3 RX
137 reps (2 MU)
Tie break 8:24
21.4
151#
21.3 Rx
157 reps
Rd 1- 2:17
Rd 2: 3:14
Rd 3: 22 BMU at cap
21.4
165#
2022= no score
2021= 135 reps (21.3) and 145# (21.4)
WOD RX
14/30 MUs
finisher
225# during the cap, 235# after
WOD w/empty barbell (softwave in the knee today)
0 BMUs
1- 2:45 finish (10/10/5/5 T2B)
2- 7:05 finish (5/5/5/5/5/5 C2B)
2021: 1) 1:59 2) 5:55 and 18 BMUs
This week has informed me that I’m not as fit as my 2021 self so that’s neat!
800m walk/jog (kind of)
Abs
4k bike during the lifting potion in 7:25
21.3 RX
157 reps (22 BMU)
21.4
225#
21.3:
55# / hanging knee raises / ring rows x2
Finished 30 ring rows in final set at cap
21.4:
120#
WOD w/35# and knee raises and ring rows
Completed 2 rds @ 14:37
Complex with only 55#
Wod 21.3 Rx:
6 thrusters in second part(t2b killed my time)
21.4 185# in the time cap 195# after