Thursday, August 10, 2023 24 Comments / Workout of the Day (WOD) / By Breck 10 x 1:00 rounds for reps:3 Deadlifts 315/205# MRX 225/155#Max Double-undersRest 2:00 between rounds.
Shawn C. August 10, 2023 at 9:53 am Wod. Modified 225# / 5 GHD’s + 5 Push-ups + 3 Strict Pull-ups Reply
Chris C. August 10, 2023 at 11:06 am WOD: Deadlifts as RX’d Single- unders 87, 84, 92, 95, 93, 83, 101, 103, 103, 98 Total: 939 Reply
Jim S August 10, 2023 at 1:12 pm WOD: 225# dead lifts, 5# rope single unders (40 reps each round = 400) Reply
Katie B August 10, 2023 at 2:50 pm WOD w/ 205# Alternated dubs and GHD each round Dubs: 86, 93, 79, 82, 81= 421 GHDs: 26, 24, 23, 21, 23= 117 Reply
Chandler August 10, 2023 at 5:26 pm WOD 155# DU/bike cals 80/83/85/71/63 11/11/9/11 0:58 handstand hold somewhere in there Reply
Linda August 10, 2023 at 5:51 pm WOD w/105# Did single jumps alternating with fat rope and Regular jump rope 41, 67, 35, 85,30, 84,30, 84,30, 70 556 Reply
Angie August 10, 2023 at 6:05 pm WOD w/155# First 3 rds w/small heavy rope switched to singles 31, 27, 24, 95, 94, 85, 80, 93, 95, 95 719 reps Reply
TS August 10, 2023 at 6:45 pm WOD w/ 315 and alternating dubs & bike Dubs – 65-70-80*-80*-70 = 365 Bike – 13-13-11-10-10 = 57 *unbroken Reply
WOD Rx’d
551 DUs
RX: 88, 88, 90, 88, 89, 90, 89, 85, 88, 90
Wod. Modified
225# / 5 GHD’s + 5 Push-ups + 3 Strict Pull-ups
WOD @185#
85/87/93/87/87/86/90/88/75/75= 853
WOD:
Deadlifts as RX’d
Single- unders
87, 84, 92, 95, 93, 83, 101, 103, 103, 98
Total: 939
WOD RX
83,79,74,80,64,76,66,63,58,51.
Total: 770
WOD
275#
5# rope
Total: 345
First day back from vacation
WOD:
225# dead lifts, 5# rope single unders (40 reps each round = 400)
Wod Rx’d
75/62/75/64/70/55/60/62/62/57
Total=642
Wod with 275# – 985
WOD w/ 205#
Alternated dubs and GHD each round
Dubs: 86, 93, 79, 82, 81= 421
GHDs: 26, 24, 23, 21, 23= 117
WOD 155#
DU/bike cals
80/83/85/71/63
11/11/9/11
0:58 handstand hold somewhere in there
WOD w/ 155#
Dubs- 738
WOD RX:
894 total dubs
WOD Rx’d
92-88-76-70-82-76-67-70-67-76
Total: 766
WOD w/105#
Did single jumps alternating with fat rope and
Regular jump rope
41, 67, 35, 85,30, 84,30, 84,30, 70
556
WOD w/155#
First 3 rds w/small heavy rope
switched to singles
31, 27, 24, 95, 94, 85, 80, 93, 95, 95
719 reps
WOD: As RX’d
523 double unders
Wod:
295#
dubs = 194, ill take it
WOD w/ 315 and alternating dubs & bike
Dubs – 65-70-80*-80*-70 = 365
Bike – 13-13-11-10-10 = 57
*unbroken
Wod w/405lb DL &DU
875 reps
90,90,90,90,91,80,82,80,90,92
WOD rx: 50 each round = 500
WOD
As Rx’d
55-60-65-70-57-75-72-65-75-65
Total =733