“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to October 21, 2022.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to October 21, 2022.
Activator
20 DUs/5 OHS w/45#
WOD Rx’d
17:08
Not a PR…not even in the neighborhood
Wod: 11:34
5 rounds
#95 lbs OHS
1,000 Meter bike
Tabata
#75 OHS
Bike cals
Activator:
Crossovers: 17/15/17/15/17/15/17
Nancy @90 °
13:36
Note for next time:
Last run finished at 12:25 (I forgot the workout ended with 15 OHS-not the run)
Activator with crossovers
Nancy Rx
14:15
15 seconds slower that last year. Since this was programmed in October last year and today was like inhaling soup on all the runs, I’ll take it.
2022- 14:00
2021- 16:21
Activator: tabatas for 8 mins
15 crossovers
5 barbell OHS
“Nancy” Rx’d
13:13
*unbroken
10/2022=13:00
2021= 13:19
Activator
Singles & push press
WOD modified
5 RFT
1k bike
15 push press @ 45#
14:48
Nancy – 11:24
Activator
16 Tabata intervals alternating (8 each)
30 Double unders (missed on 27 on 5th interval otherwise unbroken)
5 OHS@35#
“Nancy”
As Rx’d
Unbroken
Time: 12:58
WOD rx – did 4 OHS and knee was not having it. Did all push presses
13:38
13:26 10/21/22
13:41 2021
13:57
Tabata Activator w/ 15 heavy rope singles & 5 OHS w/ bamboo
WOD w/ 400’s & a squat rotation of: OHS w/ 25lb bumper, DB squats w/ 25’s, Backsquats w/ 65lbs, goblet squat w/ 25lb db & DB squats to finish. 18:42
I’m sure there’s a simpler way I could’ve documented this.
Good work, 9:30!
Still much shorter than most of Katie’s posts
….shots fired 🙂
Nancy
12:04
Activator:
Alt 10 heavy rope and 20 DU’s
OHS @ #55
Wod MRX:
14:09
Last 2 runs were 200m
101 degrees
Rx – 17:54
Activator with crossovers and empty barbell
Wod RX
15:49
So humid
showed up
sweated
survived
wod mrx
18:26
great job nooners!! thx breck
Activator with attempted du’s and 55# and 70# American KB swings
WOD w/ row and 62# American KB swings
13:34
Wod. 75#/Runs
OHS/SPress/FS/PPress/BS
16:26
about 1000 degrees…..
Activator Tabata
3-4 bike cals
7 Arnold presses w/20# DBs
WOD
400m ski
15 WB sit-ups
Abs
Great job everyone at 4:30, I know that run was HOTTTTTT
14:17
WOD RX:
13:26
103F. Far from a PR
Heat index of 117F. 🙂
Activator:
Did some heavy jump rope, crossovers and some OHS!!
Wod RX
Nancy
14:45
A little warm today!
Activator: 8-10 dubs and 5 barbell OHS
Wod w/55#
400m run
1k bike
400m run
1k bike
Completed 4rds at just under 19 minutes – ran a 100m around the building and called it.
Did I get lapped by Kev-O twice? Yes.
Did I also get high fives mid-run by him as he lapped me? Also yes, so I’ll call it a win.
This heat was no joke today. Great job 4:30!
Abs
Nancy RX’d
12:26
Reps unbroken
last posted time : 2018
11:29
WOD RX’d unbroken – 14:07
103 degrees. Might try it naked next time.
Nancy RX’d
15:41
Reps unbroken
2022-13:44
2021-14:27
Activator tabata
3lb heavy rope, barbell
Nancy mod
400m run
25# plate OHS/25# DB FR Sq/GS/BS w/ 65#/FS w/ 65#
16:05
106 degrees