“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to November 9, 2021.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to November 9, 2021.
Activator
20 DUs (unbroken)
5 OHS w/empty barbell
WOD Rx’d
15:21
OHS unbroken except 3rd round (11/4…shoulders gave out)
Activator:
Complete
“Nancy”
As Rx’d
13:44
11/09/2021
WOD Rx’d
14:27
Nancy w/ 1k bike (calf)
11:30
Nancy=15:41
Nancy rxd
17:11
Activator with empty barbell and 10 dubs
Nancy RX’d
13:59
2021 with rows
12:34
2020 with rows
12:34
Love all these triathlon pictures! Looking good, ladies!
Nancy
MRX @ 75#
16:34
Activator 10 DU/75# OHS
Nancy
RX 19:43. OHS unbroken
Activator:
Dubs were a mess
empty barbell then 75# for the last
Wod:
400m
75#
14:13
WOD rx
13:26 OHS unbroken
Last year 13:41 which was PR
I remember feeling good last year and I did not feel good today so that’s a win I suppose
Activator
15 dubs
5 ohs
Wod rx* all bike
11:16 (bike pr)
Activator: tabatas
30 DU’s (no misses)
5 barbell OHS
“Nancy” Rx’d
13:00 (pr)
*unbroken
2021= 13:19
*great job KO!
Starting to think you are on PED’s
Great pic, ladies!
Activator completed
WOD as Rx’d
17:45
Glad to finish today, thanks for the encouragement nooners!
Shout out to Chris B on all the PR’s this week!
activator w/ 20 dubs each round
—
Wod. Modified ‘Nancy’
3 RFT
800m Run
15 OHS (75#)
13:24
Activator
Yes
Nancy” Rx’d
12:48
*unbroken
Great job Butter on your PR, AGAIN!!
Nancy Rx
14:00 (PR)
2021- 16:21
Unbroken squats but broken heart on the runs.
Great job nooners- especially Butter with all his PRs this week!
Also love the website pic today of two amazing ladies!
Activator
16 Interval alternating tabata (8 each)
DU’s-30-19-30-25-30-30-30-30
OHS(empty 35# barbell)-8 intervals of 5 reps
“Nancy”
As Rx’d
Unbroken
Time: 12:02
WOD Mod:
400 Meter run
15 DB Snatch 35#
14:24
Nancy rx with 1k Echo bike instead of run.
Time=14:11
Activator
20 dubs 6/8 rds
Empty bb
“Nancy”
MRx
17:55
2018 w 25# – 18;35
2020 – MRx – 19:11
Activator: you bet
Wod
400m run
75#
19:32 – way off of my time, but heat was absurd so i dont count this one