For time:
500/400 Meter row
50 Jumps over rower (lateral or facing)
50 Jumping squats
50 Alternating jumping lunges
500/400 Meter row
For time:
500/400 Meter row
50 Jumps over rower (lateral or facing)
50 Jumping squats
50 Alternating jumping lunges
500/400 Meter row
No rower, subbed 0.31 miles on treadmill for 500m row
WOD:
Run
50 burpees
50 jumping squats
50 jumping lunges
Run
15:03
No finisher
For time:
400 Meter row
50 Jumps over rower
50 Crossovers
50 Alternating jumping lunges
400 Meter row
8:16
“Finisher”
Turkish Get Ups for max load right/left arm:
25/35/45
Wod Rx’d
8:08
Turkish get ups: 1 each arm
55/70
Great pic – full beast mode!!!
Love that website pic today!
Wod RX
8:14
Turkish getups
35-50
Wod Rx’d
10:55
WOD Rx’d – 8:59
Get up – 53 lb
WOD rx
9:33
35/45 TGU with Jamie
Great pic, Chris!
WOD Rx’d (loved the 400m for ladies! 😉 )
9:47
Turkish Get-ups w/ 25lb kb, 3ea arm
WOD w/ 1,250M Bike in place of row
9:22
120 Anchored Military Sit Ups instead of Turkish Get-Ups
800m run afterwards because Jess forced me into it
WOD Rx’d
8:00
Jump overs: 30/20
Jumping squats: 15/15/20
Jumping lunges: 15/15/20
Finisher: Turkish Get Up 1 each arm
35/70 KB
WOD Rx
9:56
Finisher:
Turkish Get-ups w/ 40lb db, 4ea arm
great class today – thx breck!
WOD
As Rx’d
Row: 1:55
Jump overs: unbroken
Jumping squats: 30/10/10
Jumping lunges: 10/10/10/10/10
Row: 1:47
Time: 8:09
Wod Rx’d
9:19
Turkish get ups: 1 each arm
53/70
WOD Rxd
9:28
TGUs
35 on left 53 on right
Wod Rx’d
9:29
WOD as Rx’d
8:54
10 minute build up.
70 both arms, 80 both arms
Wod RX
9:40
Turkish
Up to 70 both arms
400m row
Jump over 5# dumbbell
Jumping squats
30 lunges (5 jumping – 25 alternating)
400m row
12:37
35# KB on each arm
Wod Rx:
11:31