For time:
20 Deadlifts 95/65# Rx+115/80# MRX 75/55#
200 Meter Run, Row, Ski or 500 Meter Bike
20 Hang Power Cleans
200 Meter Run, Row, Ski or 500 Meter Bike
20 Front Squats
200 Meter Run, Row, Ski or 500 Meter Bike
20 S2O
200 Meter Run, Row, Ski or 500 Meter Bike
20 Squat Clean Thrusters
*Athletes choice on order of run, row, ski and bike but must do one of each.
Only have a treadmill (no other machines) so all cardio sections were 0.13 mile run
WOD w/95
11:40
(Transition/treadmill reset time added at least 1:00, but it is what it is)
WOD @55#
Ski/Bike/Row/Run
9:34
wod rx – 9:15
struggle bus this am
WOD @50# DB
Run/Bike/Run/Bike
9:27
WOD: Rx 12:08
Run, ski, row bike
WOD Rx’d – 9:29
Tough… 14-6 on S2O
5-3-singles on squat clean thruster.
Last WOD for me! Love my CrossFit Jenks family. Will see you all when I come to visit.
Myrtle Beach time!
Awesome job today! Wishing you all the best on this next adventure!
You are going to be missed buddy – safe travels and excited for you on this next chapter!!
Best of luck to you, Caleb!!!
Good luck on this new adventure, Caleb!
Best of luck Caleb! Look forward to seeing you when you come back to visit!
Modified wod
45# DL/HPC/Hang snatch/S2O/SDHP
bike/row/ski/bike
10:57
Activator completed with 95#
WOD
As Rx’d
Run/Ski/Row/Bike
Squat Clean Thrusters split up in 4 sets of 5 with everything else unbroken.
Time: 8:47
Wod RX: 10:17
Great pic, Mike!
WOD w/ 25/20lb DB’s
(bike, row, ski & run)
9:57
Activator completed w/95#
Wod Rx’d
Bike/run/row/ski
9:17
*Thanks for the push Nicole!
WOD mRX* (sub squat clean thruster for pull up, would of been to much squating 🙁 )
14:20
Wod RX
8:13
Bike
Run
Row
Ski
So fast!! Great job!!!!
Activator
Completed
—
WOD RX
Row/Bike/Run/ski
9:40
Activator – completed
WOD Mrx
12:13
….not feeling to well today but glad to get through it
stud-filled noon crew today – great job guys!! thx nicole
Activator with Wod weight
Wod RX
Run/ski/row/bike
8:39
Activator completed w/95#
Wod Rx’d
Bike/run/row/ski
10:49
Thanks Chris – copy yours and change the time
Wod mrx
11:04
Activator completed w/95#
Wod Rx’d
Row/run/ski/bike
12:16
WOD RX
13:58
Rx 11:31
WOD. Rxd.
10:59
RX’d
11:17
At home on Friday
Activator – completed
Wod w/55# and alt run and bike
16:34
Abs