For time:
25 GHD sit-ups, Military Sit-ups or V-ups
1 Muscle-up MRX Shoot through with push-up and dip
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
For time:
25 GHD sit-ups, Military Sit-ups or V-ups
1 Muscle-up MRX Shoot through with push-up and dip
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
WOD RX w/ GHD’S & RMU
13:47
Garage Wod
5 rds
15 cal bike
15 DL 135
15 DB bench with 50# dbs
15:47
WODrx: 6:41
Amazing, Rachel!!!
So good!
Okkkk Rachel B!
WOD w/ GHDs and shoot through with push-up and dip
6:16
Wod. V-ups/RMU*
*failed 2nd RMU on round of 5, so finished off the final 4 reps with shoot thru’s
11:07
Skills and drills completed as rx’d
WOD
As Rx’d
Time: 7:20
Skills and drills completed
WOD
25 mil sit ups
1 bmu
20 ghd
2 miss bmu/2 shoot throughs
15 mil sit ups
3 miss bmu/3 shoot throughs
10 ghd
4 miss bmu/4 shoot throughs
5 mil sit ups
1 miss/5 shoot throughs
11:38
need to join the 430 ab crew and get my core strong, it wrecked my bmu’s
WOD rx
9:08
Activator/ WOD 1
Completed.
WOD RX
7:42
Skills and drills completed as rx’d
WOD
As Rx’d
Time: 8:54
Great job KO!
Activator:
Completed Rx
WOD Rx’d
7:36
Great job Daniel. Impressive time!
WOD RX GHD+RMU
to 1 RMU in set of 4 at time cap
WOD with GHDs and Bar MU
8:20
Nice job today, James! Way to finish it out!
Skills & Drills 3/2
WOD w/ military sit-up & shoot through
8:51
WOD
As Rx’d
Time: 8:30
Skills and drills completed as rx’d
WOD
As Rx’d
Time: 6:19
GHD & bar muscle ups