“Berlyn”
9 Rounds for time of:
8 Strict Press 115/80# Rx+135/95 MRX 95/65#
26 Air Squats
Compare to August 26, 2022.
“Berlyn”
9 Rounds for time of:
8 Strict Press 115/80# Rx+135/95 MRX 95/65#
26 Air Squats
Compare to August 26, 2022.
47/6’3″/190
Strength
Strict Press
5@95#
4@115#
3@135#
1@145#
1@155#
“Berlyn” Rx’d
18:35
*first time doing this one Rx
12:58 mrx last year
WOD W/ 100#
18:08
Strength up to 95
Wod MRX
9:52
2022: MRX 11:30
Happy birthday to Berlyn!!!!!
Strength
Up to 175
—
WOD RX
13:46
WOD. MRx
11:27
WOD rx 13:27
2020 with 85# 11:55
Strict press
135-145-155-165-165 (2 reps again…would have gone up but no plates small enough)
WOD Rx’d
14:02
Strict Press (floor):
5@75
4@80
3@85
2@95
1@105*f
1@100
WOD:
WOD 9RFT:
8 SP @55#
8 Back Ext.
8 Cals Ski
Time: 18:11
2022:
WOD 9RFT:
8 SP @45#
8 Back Ext.
8 Cals Ski
Time: 17:12
5’11”/30yo/206#/14 PBF
Front Squat: 135/225/315/365
Wide Grip Bench: 1@325, 3@285, 3@285, 3@285, 6@285
Pause Incline Bench: 1@235, 1@255 (PR), 3@205, 3@225, 6@225, 3@225
Shoulder Press: 5@135, 3@155, 3@155, 2@195, 0@215
WOD MRX: 5 rounds
Strength- 65/75/85/95/105
WOD Rx
12:52
2022 Rx – 13:05
2020 MRX – 11:42
Happy happy birthday, Berlyn!!!!
Strength:
Up to 170#
WOD Rx’d
13:30
(Narrow grip next time)
Strength
115,125,135,145,155
Wod RX
12:27
Strength up to 125#
WOD. MRx 16:01
Strength:
5×75
4×95
3×115
2×135
1×145
Wod: 19:15. 3×95 6×75 w 5 cal AB
47/5’7”/171
Strict Press
5@115#
4@135#
3@145#
2@155#
1@165#
“Berlyn”
As Rx’d
Time: 14:23
WOD w/ 25# DB
11:21