“Berlyn”
9 Rounds for time of:
8 Strict Press 115/80# Rx+135/95 MRX 95/65#
26 Air Squats
Compare to July 20, 2020.
“Berlyn”
9 Rounds for time of:
8 Strict Press 115/80# Rx+135/95 MRX 95/65#
26 Air Squats
Compare to July 20, 2020.
Strength to 1 @ 165
WOD Rx’d
15:52
That 2020 score must have been a typo
Wod mrx
17:15
Strength
95 – 5
115 – 4
125 – 3
135 – 2
Rest – 1
Used 95 lb in WOD.
14:28
Strict press sets
First 4 rounds unbroken
Rounds 5-8 were 5 and 3
Failed on 5th rep of 9th set went 4-3-1
MRX 16:04
Happy Birthday Berlyn!
Activator w/55#
WOD w/35#
11:27
Strength:
95, 95, 115, 115, 115
Rx: 19:05
Strength: Shoulder Press
5@135, 4@155, 3@175, 2@185, 1@195, 1@205, 1@215 (10# PR; 205 since 7/7/22)
WOD RX+: 4 rounds
Strength: Strict Press
5@135, 4@155, 3@175, 2@195, 1@215
Rx+: 12:30
Strength up to 100#
WOD as Rx’d
17:40 (felt like a rockstar on SP until about rnd 3 🙂 .. then 3-3-2, & 3-2-2-1)
Happy 13th birthday to our big girl!
You ARE a rockstar- way to get through that with 80#!
Great job, Nicole!!!!
Happy happy birthday to one very cool chick! Hope it’s a great day, Berlyn! Such a fun 9:30 class today- thanks for coaching Jess!
Strength with Jamie, Molls, and Mel:
80-85-90-95-100
WOD Rx- 13:05
First 4 rounds unbroken strict press
Rounds 5-8: 5/3 rep scheme
Round 9: 4/3/1
Compare to 2020 MRX (65#)- 11:42
Crushed it!!
46/5’7″/168
Strength
Strict Press
5@85#
4@115#
3@135#
2@155#
1@165#
“Berlyn”
As Rx’d
Time: 13:07
Strength
115-135-135-135-155
WOD 5rnds Rx 4rnds MRx
20:00
Strict press
Up to 90
Wod MRX 65#
11:30
“You got to know when to hold ‘em. Know when to fold ‘em…” 😉
Great job, 9:30!
Happy football season!!
Strength up to 1 @ 175
—
Wod RX
12:26
Good work, Kev!
Awesome Job, KO!!
That’s my teammate! <3
Happy Birthday, Berlyn!
Strength:
95,95,115,115,115
WOD MRx (95#):
12:56
*8/9 sets unbroken
WOD 9RFT:
8 SP @45#
8 Back Ext.
8 Cals Ski
Time: 17:12
Happy Birthday Berlyn!!
Strength
Strict Press
5@70#
4@75#
3@80#
2@85#
1@90# Failed – I used everything I had on 2nd rep at 85#. Took me about 15 seconds to press it out.
“Berlyn”
@60#
Time: 16:37
Strength
95-95-115-115-115
—
Wod. Rx’d
19:31
grind time……
Wod scaled (#55 BB): 16:24
Strength: 1 @#80
Strength up to 90#
WOD started with 80#, stripped weight to 75# after first rd.
13:53
Activator 5-4-3-2-1-1
95-105-110-115-120-125
WOD Rx
9:16
SP unbroken
Air squats had a few pauses that cost me precious seconds this time
2020 was 8:31 didn’t stop on the squats apparently
KP abs
Dangggg!!!! Killed it!
My hero.
46/5’7″/168
Strength
Strict Press
5@95#
4@115#
3@135#
1@145#
1@155# (f)
“Berlyn” MRX
12:58
Haha! Cut and paste! I am not 5’7” 168. But I am 46
You look a lot taller than that!
Happy birthday, B!!!
Strength 65-70-75-80-85
5rds w/65
4rds w/55
Got 8 rds + 25 squats at cap
Finished at 20:01
High likelihood of rhabdo in the ol’ legs after that one.
Good work, sister!
Strength
115,115,135,155,175(f)
Wod RX
13:33
Wod Mrx
12:54
Happy birthday, miss B!!
Strength
Up to 155,175(f)
WOD:
First three rounds RX. Remainder MRx.
16:21
Happy birthday B!!
Strength
5 x 95
4 x 105
3 x 115
2 x 125
1 x 135
WOD with 105#
16:42