10 Rounds for time of: 200 Meter run 3 Ring MU’s MRX 3 Pull-ups + 3 Dips x 3
27 thoughts on “Thursday, September 7, 2023”
Pete
Flight simulator
Through 45 coming back down
(Through 50 unbroken, clipped on 45th rep coming down…redid the round of 45 and was done)
WOD
200m run
10 pullups
10 strict bar dips
8 rounds + 200m + 10 pullups
Wod
rd 1) jumping ring mu progression(1 miss)
rd 2) 3bmu
rd3) 1 jumping ring mu progression(stopped after this one, not in good control) 2 bmu
rd 4-10) 3 bmu
20:18
Flight simulator
Through 45 coming back down
(Through 50 unbroken, clipped on 45th rep coming down…redid the round of 45 and was done)
WOD
200m run
10 pullups
10 strict bar dips
8 rounds + 200m + 10 pullups
Flight simulator: heavy rope all unbroken 9:34
WOD: 10 rounds – 200M run, 5 pull-ups, 5 black band bar dips, 5 push-ups
26:20
Wod RX: 20:59
Activator
10 sets of 40 secs on & 20 secs rest on bike cals : 129 bike cals
*120 cals
Flight simulator 10-20-30-40-50 etc
Made it thru 40s
Total dubs: 288
Wod
10 rounds:
200m run
10 pull-ups
5 strict bar dips
21:32
Activator- singles and a few doubles
WOD w/200m run and 1 RMU
10 rounds @ 14:53
17 rounds @ 25:08
Total:
Run-3400m
RMU-17 (no misses)
Flight simulator w/singles
7:30
WOD modified
10 rds
500m bike
6 parallette dips
6 ring rows
18:02
Flight simulator
7:00
Wod Rx
12:54
Best DU was 10 in the warm up
WOD
RMU 4×2
and 6 singles
Flight simulator through 40
WODrx: 13:54
Flight simulator through 4030
WOD Mrx: 25:30
Flight Simulator
Made it through the 50
WOD
As Rx’d
Unbroken
Time: 13:22
Flight Simulator Rx’d
8:44
Unbroken
WOD Rx’d
15:43
Unbroken
Flight sim: 10 min 40/20 AB 83 cals
Wod: 22:03. W500 bike snd 5 pull ips and 5 dips. Went from kipping to jumping
Flight Sim: 45 on my way up
WOD Rx: 25:10
Great work to both my 9:30 & noon classes today! Way to work, CFJ!
Activator
10 sets of 40 secs on & 20 secs rest on bike cals : 90(ish) bike cals
WOD w/ 5 pull-ups/5 dips w/ orange band
22:36
Flight Simulator w/ 5# drag rope (singles) – up to 50
WOD *first couple rounds w/ 1RMU – remaining 8rds did 2RMU
20:27 (i believe…may have been 20:47). Great push, Jess!
shout out to kev-o – killed it today! great job nooners. thx breck
10 minutes of :40 on/:20 off on bike (106 cals)
WOD
As Rx’d
Unbroken
Time: 14:51
Great job KO!
*RMU’s done on long straps
So RX.. 🙂
Activator
Heavy Rope 15 singles EMOM
—
WOD RX
14:27
Great job Butter!
WOD. Mod
10RFT
200m run
2 wall climbs (missed yesterday)
1 RMU
17:51
EMOM alternating
50 DU, 58-62 RPM bike for 40 seconds
WOD rx
All muscle ups unbroken which is exciting for me. Some wild times today!
19:10
Flight Simulator
8:18
WOD RX:
15:33
Everything hurt today.
Flight simulator: intermediate
Made it to 20 on the way down
WOD:
3 pull ups + 3 dips per round
24:56
Flight Test
2 misses, on 30 on the way up and again on 30 on the way down.
Cleared 20 on way down. Needed about :30-:45 more time.
WOD w/ bar MU
Unbroken thru 23 MU, double rip on 24.
Finished with 2 burpee pull up per MU
21:39
Activator: with singles completed
Wod
rd 1) jumping ring mu progression(1 miss)
rd 2) 3bmu
rd3) 1 jumping ring mu progression(stopped after this one, not in good control) 2 bmu
rd 4-10) 3 bmu
20:18