For time:
21 Deadlifts 225/155# MRX 185/125#
9 Wall Climbs MRX 150’ Bear Crawl
15 Deadlifts
7 Wall Climbs MRX 125’ Bear Crawl
9 Deadlifts
5 Wall Climbs MRX 100’ Bear Crawl
For time:
21 Deadlifts 225/155# MRX 185/125#
9 Wall Climbs MRX 150’ Bear Crawl
15 Deadlifts
7 Wall Climbs MRX 125’ Bear Crawl
9 Deadlifts
5 Wall Climbs MRX 100’ Bear Crawl
Activator
DL up to 335
Strict HSPU and WW
Some hanging from the bar
WOD Rx’d
6:55
Wod : 5:49
21 Deadlifts 225#
Hand Stand Walk 75’
15 Deadlifts
Hand Stand Walk 50’
9 Deadlifts
Hand Stand Walk 25’
Activator
DL: 115-135-155-155-155
Bar Hanging Lists: 30 sec
HS Hold; WC into HS Hold; 5 Strict HSPU; WC into Wall facing HS hold; 2 WC
WOD Rx’d
7:59
Activator:
Completed. All DL’s @225
Wod Rx’d
Deadlifts unbroken
8:16
Activator w/ axle bar up to 200. Failed 220 (not enough grip )
WOD RX
DL-21 unbroken
8-7
5-4
Time: 7:10
Activator
DL up to 205 with Molls 😉
WOD Rx
7:10
Min 1: 5 Deadlifts@135#
Min 2: 30 Second HS hold
Min 3: Knee raise hang from bar for 30 seconds
Min 4: Rest
Min 5: 4 Deadlifts@135#
Min 6: Wall climb into 30 second HS hold facing the wall
Min 7: Knee raise hang from bar for 30 seconds
Min 8: Rest
Min 9: 3 Deadlifts@225#
Min 10: 5 Strict unbroken 12″ Deficit HS Push-ups
Min 11: Knee raise hang from bar for 30 seconds
Min 12: Rest
Min 13: 2 Deadlifts@225#
Min 14: 1 Wall climb into 5 HS push-ups facing wall
Min 15: Knee raise hang from bar for 30 seconds
Min 16: Rest
Min 17: 1 Deadlift@225#
Min 18: 2 Wall climbs
Min 19: Knee raise hang from bar for 30 seconds
WOD
As Rx’d
Deadlifts unbroken
Time: 5:40
cruuuushed it…
Activator
DL up to 435#
WOD Rx’d
9:47
Strength with Jamie and Georgie. ❤️
Wod. MRX 7:39
4 mama’s under 7 months PP in the 9:30. Strong MAMA’s!!
DL: 135-325
Wod: w 165 dl 3,2,1 wall climb with 150 100 andn 50 bear crawl
1 mile walk with sweet baby Rory..❤️
Activator built up to WOD Load
WOD MRX
7:44
Weather’s amazing!
WOD
As Rx’d
Deadlifts
Time: 6:29
Activator:
DL’s
5@225, 4@255, 3@315, 2@365, 1@395
Handstand work:
30 sec free-stand, 1 ww into 30 sec HSH, 3 free-standing HSPU, 4 free-standing HSPU, 2 ww.
L-Hangs:
30 sec, 30 sec, 30 sec, 27 sec, 30 sec (knee raise)
WOD Rx’d
7:06
1 Mile warmup
Deadlifts up to 205
Wod rx
7:43
Very broken DL’s. 5 weeks PP. thanks Nicole for loving on Rory so I could join class!
Activator compete
DL 5@265 4@375 3@445 2@475 1@505
Wod RX’d
4:37
Unbroken DL
crushed it today, chad!! great job man!
Activator – completed
WOD Mrx
6:43
fun class – thx breck!
WOD MRx
7:37
Activator – all DL at #225
WOD RX – DL unbroken 8:53
WOD Rx: 9:20
Activator:
Deadlifts
5 @ 225#
4 @ 245#
3 @ 265#
2 @ 285#
1 @ 305#
WOD
225# deadlifts
6-5-4 wall climbs
9:20 for the WOD
Activator:
Completed
Wod Rx’d
Deadlifts 11/10, 9/6,9
7:22
Activator: up to 315#, practiced some wall walks, couple plank holds
WOD:
225 deadlifts
21 DL (11/10)
6 WW
15 DL (9/6)
5 WW
9 DL (unbroken)
4 WW
11:15
Min 1: 5 Deadlifts@225#
Min 2: 60 Second HS hold
Min 3: L sit from bar for 27 seconds plus 30 second plank hold
Min 4: Rest
Min 5: 4 Deadlifts@245#
Min 6: Wall climb into 30 second HS hold facing the wall
Min 7: Knee raise hang from bar for 30 seconds, 30 seconds plank hold
Min 8: Rest
Min 9: 3 Deadlifts@265#
Min 10: 2 Strict unbroken 12″ Deficit HS Push-ups
Min 11: L sit hang from bar for 20 seconds, 30 seconds plank hold
Min 12: Rest
Min 13: 2 Deadlifts@285#
Min 14: 1 Wall climb into 30 seconds HS hold facing wall
Min 15: L sit hang from bar for 20 seconds plus 30 seconds plank hold
Min 16: Rest
Min 17: 1 Deadlift@305#
Min 18: 2 Wall climbs
Min 19: L sit hang from bar for 20 seconds plus 30 seconds plank hold
WOD
As Rx’d
Deadlifts 11-5-5/6-5-4/5-4
Time:11:43
*L-sit on min 7 as well
Activator
DL @ 155-185-215-245-265 w/Amy
WOD Rx
5:20
DLs unbroken
Abs and 800m walk
wow!!!!!!
Up to 195
Wod mrx 4:53
Great work, Sam!
Activator:
DL’s 65#,85#, 95#, 115#,125#
30 second plank hold,push ups, walking push ups,
30 second hanging knee raises, bear crawl
WOD
w/85# DL and bear crawls, did a few extra feet on 1st and 2nd rd
12:44
Jiu-Jitsu – 1hr morning
Activator completed – Deadlifts up to 365#
WOD RX’d
9:49
Activator
DL 95×2 – 105×3
30 second low plank hold
25# plate OH carry (3 lengths of gym)
Wod
21-15-9 DL @ 125
21-15-9 GHDs to parallel
6:47
800m friend walk
DLs up to 205 with KB!
Wod RX’d
7:17
Activator: check(up to 225)
Wod
W 185#
9-7-5 ww
10:22