“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to October 1, 2022.
Fight Gone Bad: Rx 267 reps
Each round 20 WBs, 20 SDHPs, 16 Box Jumps, 20 push press, 13 cal row
“Fight gone bad” Rx’d
WB- 30,26,22= 78
SDLHP- 30,25,22= 77
Box jumps- 23,23,20= 66
PP- 30,26,22= 78
Row- 21,20,17= 56
Total- 357 (pr)
353 last year
348 in 2021
356 in 2020
Thanks for judging Chase!
Nice PR, Butter!!!
FGB w/wall ball push press, 18” box step ups, 55# bar
WB 25 26 26 = 77
SDHP 18 16 14 = 48
Box 17 18 20 = 55
PP 14 15 14 = 43
Row 11 11 9 = 31
Total = 254
Calling this my senior citizen PR
WOD rx
292
WBS 20/20/20
SDHP 20/20/15
Box jumps 20/20/15
Push press 30/30/30
Row 14/10/8
308 2022
339 2021
“Fight gone bad” Rx’d
WB- 26,26,26= 78
SDLHP- 20,18,20= 58
Box jumps- 25,24,25= 74
PP- 21,21,22= 64
Row- 15,15,17= 47
Total- 321
Last Year 399
3 Rounds for reps of:
GHD: 22/24/24
Back Extension: 24/24/24
Peg Board Ascents (unbroken): 2/2/2
35’s Deficit HSPU: 15/15/15
Row: 16/15/12
1 Min Rest
Total: 236
Wow Rachel! Good job! That sounds tough!
Great pic, girls!
FGB as Rx’d
279 (jump up, step down on box)
Thanks for counting and encouraging, Brandy!
FGB RX
WB 25-20-20
SDHP 27-20-20
BJ 20-15-13 (jump up, step down)
PP 35-30-2 (had to run outside)
Cals 17-13-0
Total 276
Thanks for getting me through this one Nicki, lol, as much as you could!
“FGB”
As Rx’d
WB’s=25/25/25=75
SDHP’s=25/25/25=75
Box Jumps=35/30/20=85
Push Press=35/30/30=95
Row=17/15/17=49
Total=379
10-1-22=396
12-19-21=400
12-29-20=421
5-26-15=406
10-25-14=410
3-5-14=371
1-23-13=407
2-11-12=375
9-17-11=431
2-6-11=387
5-12-10=404
2-28-10=408 (started at box jumps)
9-27-09=432 (started at push press)
Fight Gone Bad Rx
WB 30-25-22 = 77
SDHP 30-23-20= 73
Box jumps- 20-15-15 (jump up, step down)= 50
PP 35-31-26= 92
Row Cals 21-19-19= 59
Total= 351
Thanks for judging me, Alaina- you crushed it!
2022: modified with box step ups and 30 sec on/30 sec off
2021: no score
2020: 298 Rx
Told you.
Wowzers!! Great work, KB!!
1st time doing this one….
Rx – 248
…wall balls and box jumps…ugh!
crushed it georgie, jaimers, and RG – way to go guys!!
Wod RX
WBS 26-25-24
SDHP 27-24-24
Box jump/step down 17-16-16
PP 25-24-23
Row cals 14-13-15
Total 313
2020: 337 shoutout to my younger, more in shape self
Wod RX
WBS 20-20-18
SDHP 20-18-18
Box jump 30-20-21
PP 20-18-20
Row cals 20-16-20
Total 299
“Fight Gone Bad” at 7w PP
WB: 25 for all
SDHP: 23 for all
BJ: 25 for all
PP: 26 for all
Row cal: 18-17-17
Total 349
2020: 359
2016: 316 (10 miles before)
2015: 282
Unreal, G.
RX
WB 30-25-20 = 75
SDHP 28-20-20 = 68
BJ 22-21-21 = 64
PP 24-23-21 = 68
Row 20-17-19 = 56
Total = 331
first time I used a spread sheet to figure out a crossfit score 🙂
Thanks for counting Brian
“FGB”
As Rx’d
WB’s=20/20/20=60
SDHP’s=23/20/16=59
Box Jumps=16/15/10=41
Push Press=23/15/15=53
Row=15/15/12=42
Total=255
WOD RX:
WB: 27+27+26
SDHP: 22+20+16
BJ: 31+32+30
PP: 30+25+23
Row: 16+15+15
Total 355
WOD RX:
WB: 30+20+15
SDHP: 25+20+15
BJ: 20+16+13
PP: 31+21+21
Row: 20+14+11
Total = 292
Thank you for judging Austin!
3 RFT “FGB” Rx’d
WB – 25/20/20
SDLHP – 25/20/18
BJ – 23/17/14
PP – 28/20/22
Row – 19/17/18
Total: 306
“Fight Gone Bad”
WB: 20/20/20 = 60
SDHP: 20/20/14 = 54
BJ: 18/18/12 = 48
PP: 15/14/12 = 51
Row cal: 15/14/13 = 42
Total: 255
no counter/judge which worked out well for me. was able to keep up with JB during the WB, which is my weakness.
1 mile family walk
Forgot to take a pic of my board. But remember my total. Started out hot and faded.
Judge: Chris Camper. Thank you!
Total – 336
WOD rx: 297
Thanks for counting Chrissy!! You killed it today!!
Fight went real bad…
14# WB: 20-15-15
35# KB SDHP: 25-23-22
20” step ups: 15-11-11
15# DB push press: 30-30-30
Row: 14-10-10
Total: 281 + Fran lung
1 mile family walk
Proud of you Amy Kelley! 🙂
FGB
As Rx’d
WB’s=20/20/15=55
SDHP’s=23/17/20=60 (30#kb)
Box Jumps=30/19/32=81
Push Press=25/20/15=60 (20#dbs)
Row=14/6/10=30
Total=286
Thanks kait!
Sub G2O w/30# WB for WB shots
Everything else as RX’d
272 reps
Thanks for judging Kev-O!
WOD Rx
WB: 30/30/26: 86
SDHP: 25/24/20: 69
BJ: 17/12/10: 39 (felt better than step ups but was slow)
PP: 30/30/25: 85
Row: 17/11/11: 30
Total reps: 318
1 mile family walk
Some planks for abs today