Monday, September 18, 2023

32 Comments / Workout of the Day (WOD) / By

“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to October 1, 2022.

32 thoughts on “Monday, September 18, 2023”

  2. Butter

    “Fight gone bad” Rx’d
    WB- 30,26,22= 78
    SDLHP- 30,25,22= 77
    Box jumps- 23,23,20= 66
    PP- 30,26,22= 78
    Row- 21,20,17= 56
    Total- 357 (pr)

    353 last year
    348 in 2021
    356 in 2020
    Thanks for judging Chase!

    Reply
  3. Angie

    FGB w/wall ball push press, 18” box step ups, 55# bar
    WB 25 26 26 = 77
    SDHP 18 16 14 = 48
    Box 17 18 20 = 55
    PP 14 15 14 = 43
    Row 11 11 9 = 31
    Total = 254

    Calling this my senior citizen PR

    Reply
  5. Chase

    “Fight gone bad” Rx’d
    WB- 26,26,26= 78
    SDLHP- 20,18,20= 58
    Box jumps- 25,24,25= 74
    PP- 21,21,22= 64
    Row- 15,15,17= 47
    Total- 321

    Last Year 399

    Reply
  6. RachelB

    3 Rounds for reps of:
    GHD: 22/24/24
    Back Extension: 24/24/24
    Peg Board Ascents (unbroken): 2/2/2
    35’s Deficit HSPU: 15/15/15
    Row: 16/15/12
    1 Min Rest

    Total: 236

    Reply
  8. Brandy

    FGB RX
    WB 25-20-20
    SDHP 27-20-20
    BJ 20-15-13 (jump up, step down)
    PP 35-30-2 (had to run outside)
    Cals 17-13-0
    Total 276

    Thanks for getting me through this one Nicki, lol, as much as you could!

    Reply
  9. Breck

    “FGB”
    As Rx’d
    WB’s=25/25/25=75
    SDHP’s=25/25/25=75
    Box Jumps=35/30/20=85
    Push Press=35/30/30=95
    Row=17/15/17=49
    Total=379

    10-1-22=396
    12-19-21=400
    12-29-20=421
    5-26-15=406
    10-25-14=410
    3-5-14=371
    1-23-13=407
    2-11-12=375
    9-17-11=431
    2-6-11=387
    5-12-10=404
    2-28-10=408 (started at box jumps)
    9-27-09=432 (started at push press)

    Reply
  10. Katie B

    Fight Gone Bad Rx

    WB 30-25-22 = 77
    SDHP 30-23-20= 73
    Box jumps- 20-15-15 (jump up, step down)= 50
    PP 35-31-26= 92
    Row Cals 21-19-19= 59
    Total= 351

    Thanks for judging me, Alaina- you crushed it!

    2022: modified with box step ups and 30 sec on/30 sec off
    2021: no score
    2020: 298 Rx

    Reply
  11. ryan alonso

    1st time doing this one….
    Rx – 248
    …wall balls and box jumps…ugh!

    crushed it georgie, jaimers, and RG – way to go guys!!

    Reply
  12. Molly

    Wod RX
    WBS 26-25-24
    SDHP 27-24-24
    Box jump/step down 17-16-16
    PP 25-24-23
    Row cals 14-13-15
    Total 313

    2020: 337 shoutout to my younger, more in shape self

    Reply
  14. Georgie

    “Fight Gone Bad” at 7w PP
    WB: 25 for all
    SDHP: 23 for all
    BJ: 25 for all
    PP: 26 for all
    Row cal: 18-17-17
    Total 349

    2020: 359
    2016: 316 (10 miles before)
    2015: 282

    Reply
  15. Jim D

    RX
    WB 30-25-20 = 75
    SDHP 28-20-20 = 68
    BJ 22-21-21 = 64
    PP 24-23-21 = 68
    Row 20-17-19 = 56
    Total = 331

    first time I used a spread sheet to figure out a crossfit score 🙂
    Thanks for counting Brian

    Reply
  16. Josh McCallum

    “FGB”
    As Rx’d
    WB’s=20/20/20=60
    SDHP’s=23/20/16=59
    Box Jumps=16/15/10=41
    Push Press=23/15/15=53
    Row=15/15/12=42
    Total=255

    Reply
  20. Jimmy M

    “Fight Gone Bad”
    WB: 20/20/20 = 60
    SDHP: 20/20/14 = 54
    BJ: 18/18/12 = 48
    PP: 15/14/12 = 51
    Row cal: 15/14/13 = 42
    Total: 255
    no counter/judge which worked out well for me. was able to keep up with JB during the WB, which is my weakness.

    1 mile family walk

    Reply
  21. Kevin

    Forgot to take a pic of my board. But remember my total. Started out hot and faded.
    Judge: Chris Camper. Thank you!
    Total – 336

    Reply
  23. Chrissy

    Fight went real bad…

    14# WB: 20-15-15
    35# KB SDHP: 25-23-22
    20” step ups: 15-11-11
    15# DB push press: 30-30-30
    Row: 14-10-10
    Total: 281 + Fran lung

    1 mile family walk

    Proud of you Amy Kelley! 🙂

    Reply
  24. Sammy B

    FGB
    As Rx’d
    WB’s=20/20/15=55
    SDHP’s=23/17/20=60 (30#kb)
    Box Jumps=30/19/32=81
    Push Press=25/20/15=60 (20#dbs)
    Row=14/6/10=30
    Total=286

    Thanks kait!

    Reply
  26. Steph

    WOD Rx
    WB: 30/30/26: 86
    SDHP: 25/24/20: 69
    BJ: 17/12/10: 39 (felt better than step ups but was slow)
    PP: 30/30/25: 85
    Row: 17/11/11: 30
    Total reps: 318

    1 mile family walk

    Some planks for abs today

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top