“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to December 18, 2021.
“FGB” Rx’d (second heat…so had lots of time to reconsider…)
331 reps (PR by 29)
Thanks Jim!!!
Haha! 2nd heat is the worst. Way to stick it out and PR!
Killin it, Pete!!!
“Fight gone bad” Rx’d
WB- 27,25,25= 78
SDLHP- 30,25,25= 80
Box jumps- 22,20,20= 62
PP- 30,25,23= 78
Row- 19,19,18= 56
Total- 353
348 last year
356 in 2020
Thanks for judging Chase!
Fight Gone Bad modified
2nd heat- thanks for judging, Jess!
(Body feeling this week so I did 30 seconds of work and then 30 seconds of rest each movement- and did full minute on rower):
WB: 20/20/15 – 55
SDHP: 20/20/20 – 60
Box jumps: 17/16/15 (step ups on 2 rounds) – 48
Push Press: 30/25/25 – 80
Row: 20/19/21 – 60
Don’t have a 2021 score posted.
WOD rx — started slow, goal was active recovery then picked it up last round
20/20/25
20/20/25
20/20/20
20/20/35
15/15/13
Total 308
339 last year but tried harder
Thanks Max!
Wod rx
Wb 25-22-18
Sdhp 25-22-20
Bj 11-9-10
Pp 49-40-35
Row 12-10-14
Total 322 (pr 358)
9min AMRAP:
Buy In: 75 Double Unders MRX Single Unders
Then,
1) 9 KBS 24/16 RX+ 32/24 MRX 16/12
22 WBS 20/14 10/9′ MRX 14/10 9′
rest 3 minutes (only rested 1 minute OOPS!)
9min AMRAP:
Buy In: 75 Double Unders MRX Single Unders
Then,
2) 9 Golbet Squats
22 Wallball Sit-ups
rest 3 minutes (only rested 1 minute OOPS!)
9min AMRAP:
Buy In: 75 Double Unders MRX
Single Unders
Then,
3) 9 Burpees
22 Russian KBS
rest 1 minute
400m KB carry RX+ OH KB Carry
1- 4 rounds (DU: 30/25/20)
2- 3 rounds + 9 Gob Squats (DU: 25/25/2/20)
3- 3 rounds even (DU: 25/25/25)
KB carry 5:01
A few abs
“FGB”
As Rx’d
WB’s=28/25/25=78
SDHP’s=25/25/25=75
Box Jumps=35/30/30=95
Push Press=40/39/30=109
Row=16/10/13=39
Total=396
12-19-21=400
12-29-20=421
5-26-15=406
10-25-14=410
3-5-14=371
1-23-13=407
2-11-12=375
9-17-11=431
2-6-11=387
5-12-10=404
2-28-10=408 (started at box jumps)
9-27-09=432 (started at push press)
Fight gone bad
Wall balls: 26,26,27=79
SDHP: 26,21,16=63
Box jumps: 40,30,35=105
Push press: 35,32,33=100
Row: 18,16,20=54
Total: 401
Thanks Stephen for yelling at me not to quit like Alec.
“Fight Gone Bad”
RX 399
WB – 78
SDHP – 63
BJ – 144
PP- 71
Row cal – 43
Fight Gone Bad
Total: 297 Rx
Set the bar real low for a big PR next year.
WOD
DBall 80#: 8/8/8
SDHP 35#: 20/20/20
BJ: 18/18/18
GHD: 18/18/18
ROW: 15/14/14
RX – motivated by Pete, knowing he was coming after me.
WB 29,23,20 = 72
SDHP 26,20,20 = 66
BJ 26,23,23 = 72
P Press 21,20,17 = 58
Row 17,16,16 = 49
Total = 317
Thanks Pete, for this and for the mile