For time:
20 Front rack sandbag squats
50’ Front rack sandbag walking lunge steps (25’ down and back)
200 Meter sandbag run
20 Front rack sandbag squats
200 Meter sandbag run
50’ Front rack sandbag walking lunge steps
20 Front rack sandbag squats
For time:
20 Front rack sandbag squats
50’ Front rack sandbag walking lunge steps (25’ down and back)
200 Meter sandbag run
20 Front rack sandbag squats
200 Meter sandbag run
50’ Front rack sandbag walking lunge steps
20 Front rack sandbag squats
Back squats: 3 @ 95-105-115-125-135-145-155
WOD: Rx 10:05 (lightning so indoor 200M runs)
E3MOM: Back squats
3×3@225
3×3@255
1×3@275
Wod Rx’d
8:15
E3MOM: Back squats 3×3
155
165
175
185
195
205
Wod Rx
7:11
Happy 18th Jacee!
Happy birthday, Jacee!!!!
Strength BS
3@105-125-135-155-165-175-185
Wod RX
7:34
deadlifts 3 ea @ 105-135-145-165-165-175-195
Modified WOD
15 sandbag hang cleans 35#
50’ sandbag back rack lunges
200m sandbag carry
15 sandbag hang cleans
200m sandbag carry
50’ sandbag back rack lunges
15 sandbag hang cleans
10:18
E3MOM: Back squats
3@315
3@335
3@355
3@375
3@405
3@425
1@445
Wod Rx:
11:59
Back Squats
E3MOM
All sets of 3
225/255/275/295/305/315/325#
WOD
As Rx’d
Time: 8:34
Back squat q 2 mins
3@ 105-115-125-125-135-145–145
Wod rx (however home measurements / 35# wreck bag)
6:43
Back Squats 3ea@
135-145-155-165-175-180-185
WOD as Rx’d
9:10
Shout-out to Aimee F for killing this workout!
Looking good, Kent!
E3MOM back sqt
3x 225, 245, 255, 265, 275, 275, 275
WOD RX 11:07
Back squats: 95/115/115/115
Pullover practice
20 Suitcase Deadlift KB 53#s
50’ FR Sandbag Lunge
200M Run Sandbag
20 Suitcase Deadlift KB 53#s
200M Run Sandbag
50’ FR Sandbag Lunge
20 Suitcase Deadlift KB 53#s
9:02
Back squats: 155/165/175/185/190/195/200
Wod: rx 9-9:30ish
Had to go help Emma a few times in the kids room.
Back Squats 3ea@
2 sets @ 155
4 sets @ 165
1 set @ 175
**3 HSPU after each set (strict) w/ 2 abmats and 5lb plate underneath (trying to work these a little)
WOD w/ 1 bladder removed (65# i believe)
11:23
killed it, shawn – great job!!
thx for the motivation, nicole – great class today!
Wod. 50# bag
6:18
BS E3MOM
95/105/115/125/135/145/155
Wod Rx
11:25 or 11:45
Front rack position was crap – prob should have done MRx
This is awesome, Monica!!
Thanks Chan 🙂
Strength: Back Squat
3@165-185-205-225-245-255-255
WOD Rx’d
Completed with an extra 200m run at the end by mistake.
Finish time: don’t know, but too slow.
E3MOM: Back squats
1×3@205
2×3@225
3×3@255
1×3@275
Wod Rx’d
11:25
WOD rx
9:42 I think?? Blanking but wasn’t good
All walks
Strength: up to 215
WOD rx: 8:12
E3MOM: Back squats
225-235-245-265-285-305-325
—
Wod RX
8:12
Strength up to 235#
WOD RX 13:40
Back squat 3×7:
205-225-245-265-265-255-255
WOD
10:37
Took out 1 bladder
BS w/ Dee & Chrissy
95-115-125-135-145-155-155
WOD rx’d
12:23
Back squat 3×7:
275-305-315-345-365-375(1)-225
WOD as RX’d
8:57
Back squats w/Ali & Dee 🙂
95-115-125-135-145-155-155
RXd ** (back rack lunges – front rack hurt my back)
14:38
First time not removing a bladder from the ol’ sandbag…likely had zero affect on my time, but a win nonetheless.
BS up to 150
WOD RX
9:25
That hurt so much! Thanks for lifting with me Aimee!
Squat 225-285
WOD rx 11:14
Ouch
Back Squat 6 Sets of 3
256-335-355-385-405-425
Wod RX’d
6:44
Picked the bag up never sat back down during Wod mental game PR today
265*
Back squats
135-155-175-185-195-205 skipped last set; that was enough for the leg/hip
WOD Rx weight with unweighted Bulgarian split squat for lunges and walked the 200s
9:28
Abs
Super proud of Chrissy with her Rx sandbag and workout!
Back Squat – only up to 245 x 3
Wod
65#(one bladder out)
9:39
E3MOM: Back squats 225-235-245-265-285-305-325
— Wod RX
12:30