For time:
50-40-30-20-10:
Calorie row
10-20-30-40-50:
V-ups
– Move back and forth between movements; ie: 50 cal, 10 v-ups, 40 cal, 20 v-ups, etc.
For time:
50-40-30-20-10:
Calorie row
10-20-30-40-50:
V-ups
– Move back and forth between movements; ie: 50 cal, 10 v-ups, 40 cal, 20 v-ups, etc.
Wod RX: 16:23
Strength
All sets @ #55
Wod Rx’d
19:43 (much harder than I thought)
E2MOM: double KB C&J
5×5@55# KB’s
Wod RX
19:42
Humble pie on Vups
Kb C&j
5@35 x4
2@45
WOD
As Rx’d
Time: 16:41
Double KB Clean & Press
E2MOM
5 Sets of 5@70# KB’s
WOD: Rx 20:37 (10 reps left at time cap)
Strength: form work light KBs, 25# DB C&J
WOD rx
19:30 (might’ve done 55 last V ups set.. started counting down and got lost but def did 50)
KBS built up 20s to 40s
WOD
As Rx’d
Time: 22:49
Double KB Clean & Press
E2MOM
5 Sets of 5@35/35/40/40/40
WOD RX’d 21:23, was at 18 v-ups at time cap.
KB cleans 35-35-35-40-45
WOD as Rx’d
20:30 (42@cap)
KBC&J
Babies, then 2 sets @25
*talked business with RG for remainder *
dollars over fitness. 😉
Wod RX’d
Finished through the 40 V-ups at cap
KB C&J
70-70-80-80-96(2 reps)
Finished another set at 80
WOD Rx’d
16:23
Strength: double KB C&J
2×5@53#
3@70#
5@62#
WOD
As Rx’d
Time: 17:27
Double KB Clean & Press
E2MOM
35/35/53/35/53
**On the 53’s – only two reps
shout out to chad on the strength – made it look easy!! Fun noon class today! thx breck
Wod w/ military SU
capped at 33/50 SU
Strength:
Up to 53s
Mixed bag of movements. 18:48
V-Ups through the set of 30.
Opp hand opp foot for the set of 40 and 15 of the 50.
Sit-ups with remainder.
Not proficient at the V-Up, but appreciate Breck programming stuff I suck at.
WOD Rx
15:53
Sets of 5 starting after the first 15 of the set of 30
KB C&J
25s-30s-35s-45s and 1 w/53s
Oblique abs
Great job 4:30!
WOD RX’d 19:24
KB cleans 30-35-45-53-62
Cleans and jerk
WOD: 17:22
Alternating leg V-Ups
Strength:
53-53-62-70-80
Wod RX
19:38
—
KB C&J
5×5
55-62-62-70-70
WOD rx: 42/50 at cap. 20:45
Strength w 35# db
WOD
As RX’d
46 of 50 V-ups at cap
Strength
5@ 135 barbell X2-70 KB, 80KB (4)
Wod
Only did 20 Vups each round
14:41
–
Kb CNJ
20-30-35-45-55
WOD w/ alt leg v- ups
Made 10 of the 40 v-ups at time cap
Kb hang clean & jerks
5 ea @ 13-13-20-30-20
Wod
10/20 v ups
rest with the crunch thing(sorry forgot the name)
19:58
kb c&j
30/45/53/53/62
N-ups. Good job friend
Strength
5 sets of 5
35#, 45#, 55#, 65#, 65#
Did at hone with jogging and anchored sit ups using arms
1000m, 800m, 600m, 400m, 200m
10, 15, 20,25,30. Sit ups
33:02
I was surprised I got my last 2 sets @66#
I weighed the bar and it is only 30#
So Strength
30, 40, 50, 60,70
And of course used barbell and not KB’s
for “power” clean and jerks
Wod w/alternating V ups
Completed 12/50 at cap
Finished in 22:46
Strength w/DBs (wrist)
20-25×4
1 mile family walk