Had a rep scheme planned out for this one(as written) and everything. After warming-up the 50 pull-ups still ended up being too daunting of a task for me, so made a game time decision for rounds. Goal was to go unbroken on pu and no rest on burpees. Success!
Strict press up to 100, failed 105
PP up to 120
PJ up to 125
Wod RX
Started with soaking wet grips. Slipped off the bar so spent 30 sec or so lamenting and shedding grips. Ripped but finished C2B
Burpees unbroken
8:24
back to my good ‘ole strength/activator fun
E2MOM
Strict Press
5×1@up to 115#
**30 DU’s after each set
Push Press
5×3@135#
**4 Dball Overs after each set (100# dball)
Push Jerk
5×5@135#
**10 cal on bike after 3 of the 5 sets (last two I had to catch my breathe) – lol
WOD w/ PLU’s
7:01
fun class today! great job today, butter – you the man!! thx breck
Strength:
Strict Press: 75#
Push Press: 85#
Push Jerk: 95#
Worked on barbell cycling form
WOD: 50 pull-ups 50 burpees – 6:25
Wod 9:31
50 chest to bar
50 T2B
Strength
Strict press
115X5
Push press
135X3 / 155X2
Push jerk
155X5
52 years , 148#
Strength
Strict press 135# (felt good, should’ve added 5#)
Push Press 155#
Push Jerk 155#
WOD RX – 8:18
Strength E2MOM
Strict Press: 1 rep
135-165-185-205(pr)-215(f)
Push Press: 3 reps
185-205-215-235-245
Push Jerk: 5 reps
215-185-185-185-205
Wod:
50 pull-ups & 50 burpees
8:47
E2MOM
Strict Press
1@135#
1@145#
1@155#
1@165#
1@170#
Push Press
3@185#
3@195#
3@205#
3@215#
3@225#
Push Jerk
5@230#
5@235#
5@240#
5@245#
4@251# (failed the 5th jerk)
WOD
As Rx’d
C2B (sets were: 30-7-7-6)=2:00
Time: 5:24
wod Rx 3:52
unbelievable…I’m serious…I want to see the camera footage! 🙂
Great job, chase!
What in the…
ope
Nice pic, ladies!
Strict press 5ea@
55-65-75-80-85(failed 5th rep)
MOD WOD
5 Rounds of:
10 pull-ups
10 burpees
6:39
Had a rep scheme planned out for this one(as written) and everything. After warming-up the 50 pull-ups still ended up being too daunting of a task for me, so made a game time decision for rounds. Goal was to go unbroken on pu and no rest on burpees. Success!
Way to go, boo!
Strict press up to 100, failed 105
PP up to 120
PJ up to 125
Wod RX
Started with soaking wet grips. Slipped off the bar so spent 30 sec or so lamenting and shedding grips. Ripped but finished C2B
Burpees unbroken
8:24
RIP to the fried Mr Squirrel
E2MOM
Strict Press
5×1@135#
Push Press
3@175#
4×3@185#
Push Jerk
5@185#
4@185#
3×5@155#
Wod Rx’d
5:57
2022=5:53
2020=7:33
1×1 SP@145. 4×1@135
Awesome pic today!! Strong gals!!
back to my good ‘ole strength/activator fun
E2MOM
Strict Press
5×1@up to 115#
**30 DU’s after each set
Push Press
5×3@135#
**4 Dball Overs after each set (100# dball)
Push Jerk
5×5@135#
**10 cal on bike after 3 of the 5 sets (last two I had to catch my breathe) – lol
WOD w/ PLU’s
7:01
fun class today! great job today, butter – you the man!! thx breck
5×1 Strict: 65-105#
5×3 PP: 95-135#
5×5 PJ: 115-155#
Wod Rx
6:31
Strict up to 175#
Push press up to 205
Push jerk – only did 2×5 @ 205.
WOD RX
7:57
Great Job Buttet!
Strength:
Strict up to 140#
Push press up to 155#
Push jerk started w/ 155# then all four 135#
Mrx: 6:35
Pull-ups: 2:09
Jiu-Jitsu 1hr
WOD Rx’d
8:32
Good pic ladies!
Strength
SP – 125
PP – 155
PJ – 165
Wod:
50 pu
50 burpees to bar
8:21
1 mile brother walk
GREAT PIC FRIENDS!!!!
SP up to 95#
PP up to 110#
PJ 110/95/85/85/85
Shoulders were not feeling this
WOD w/ pull-ups
8:14
At home – Friday 9/22
SP 80×2 – 85×2 – 85(f)
PP 90×2 – 95 – 100×2
PJ 105(4)-single arm (R) 35# DB push jerk for rest – wrist
5 rds
10 ring rows
10 burpees
8:24