AMRAP in 10 minutes of:
3 Ring or Bar Muscle ups
15/12 Calorie Bike
Rest 5 minutes
AMRAP in 10 minutes of:
3 Wall Climbs
15/12 Calorie Ski
*Athletes choice on order of AMRAP’s.
AMRAP in 10 minutes of:
3 Ring or Bar Muscle ups
15/12 Calorie Bike
Rest 5 minutes
AMRAP in 10 minutes of:
3 Wall Climbs
15/12 Calorie Ski
*Athletes choice on order of AMRAP’s.
10 pull-ups/15 cal bike
6 rds + 8 pull-ups
3 WW/15 cal ski
6 rds
Finisher w/50DB
Through 10/18 in minute 9:00
Probably could have finished, but was being a baby
10 pull-ups/12 cal bike
5+7 pull-ups
3 WW’s/12 cal ski
5+3 climbs
Finisher- completed w/ 25#
Wall climb / bike = 5 rds even
5 pull-ups 5 bar dips / also bike
= 5 rds + 9 reps
–
Db snatch completed with 35#
(40-45 next time)
Wod’s Rx’d in following order:
3 RMU’s
15 cal bike
6+9 cals (21 RMU’s, 99 cals)
3 wall walks
15 ski cals
5+10 cals (18 wall walks, 85 cals)
Finisher: EMOM of S/A snatch, starting with 2 and adding 2 each minute (50# DB)
Made is through all 10 mins
*RMU’s unbroken
3 RMU (all singles-shoulder pain)
15 cal bike
4 + 1 = 13 RMU + 60 Cal
3 Wall Walks
15 cal ski
6 + 1 = 19 Wall Walks + 90 Cal
Finisher 50# DB
Took test on round 7 & 9 (side stitches)
Wod 1
10 kipping C2B
12 bike cals
=5 rounds
Wod 2
3 Wall climbs
12 ski cals
=5+5
Finisher completed with 35# DB
Ski/wall climb (not all the way to the wall)
4 rds
Bike/ring row/pull-ups (did a mix)
3 rds + 8 cal
Finisher w/25#
Made it through 16
Did 10 ea for the 18 & 20
Wod’s Rx’d in following order:
3 BMU’s
15 cal bike
5+1 (16 BMU’s, 75 cals)
3 wall walks
15 ski cals
5 (15 wall walks, 75 cals)
Finisher: EMOM of S/A snatch, starting with 2 and adding 2 each minute (40# DB)
Made is through all 10 mins
WOD 1
3 ring/3 bar (10 ring, 9 bar)
6 rounds + 1 RMU
WOD 2
5 rounds + 3 climbs and 4 cal ski
WOD 30
(Did 50# S2O for BATR, did through 16, skipped 18, did 20)
Wod’s Rx’d in following order:
3 RMU’s
15 cal bike
7+3 RMU’s (129 reps)
3 wall walks
15 ski cals
5+10 cals (103 reps)
Total reps=232
“Finisher”
With 50# DB
Made it every round with the last round max reps of 27
Wod’s Rx’d in following order:
3 RMU’s
15 cal bike
6+1 RMU
3 wall walks
15 ski cals
4 + 6 Cal
Finisher
12 reps of the 20
Wod’s Rx’d in following order:
3 RMU’s
15 cal bike
6+12 cals (21 RMU’s, 102 cals) Had a little bit of a late start here
3 wall walks
15 ski cals
6+6 cals (21 wall walks, 96 cals)
Finisher: EMOM of S/A snatch, starting with 2 and adding 2 each minute (50# DB)
Made is through all 10 mins
Wod’s in following order:
2 wall-walks
12 cal ski
5 Rounds
10 pull-ups
12 cal bike
5 Rounds + 10pu
Finisher w/ 25lb db
completed w/ max reps of 26 final round
Fun workout!
Wod’s Rx’d in following order:
3 RMU’s
12 cal bike
5 + 5 cals (83 reps)
3 wall walks
12 ski cals
5 + 11 cals (89 reps)
Total reps=172
“Finisher”
With 30# DB
Made it every round
Wod’s in following order:
2 RMU’s
15 cal bike
5 even (10 RMU’s, 75 cals) *no misses on rmu’s
3 wall walks
15 ski cals
5+3 ww (18 wall walks, 75 cals)
Finisher: w/ 40# db
Made it through 9th min and then 16/20 on the final minute….
great class today. shout out to daniel and nicole – rock stars! thx breck!
WOD Rx’d in the following order:
3 RMU’s
15 bike Cals
6 rounds + 14 Cals (125 reps)
3 Wall walks
15 ski Cals
5 rounds + 5 Cals (98 reps)
Total reps: 223
Finisher w/ 50# DB
Completed 16/16, skipped round of 18, completed 20/20.
Total reps
Wod Rx in following order:
3 Bar MU & 12 cal bike
6+5 (2 cals)- 21 RMU’s, 74 cals)
then
3 wall walks & 12 ski cals
6+ 1 wc (19 wall walks, 72 cals)
Finisher: 40# DB
Made it through all 10 mins.
Fun one!
Bar MU, not ring
3 wall walks & 15 ski cals
5+1 ww
Then
10 C2B & 15 cal bike
3 rds
Finisher: total 8 rounds – 5 rounds w/ 50# DB then 3 rounds w/ 25# (dumbbell was siting there already)
10 pike push ups / 12 cal ski – 6rds
10 banded strict pull ups / 10 cal bike – 4rds
Finisher – completed w/25#
Family walk
WOD 1 w/10 PU Abike
6 + 3 PU
WOD 2 as written
5 + 3 is wall walks
Finisher #50
9 rounds complete + 16 of 20
Wod:
3 bmu
15 cal bike
5 +1 bmu
3 ww
15 cal ski
4+8 cals
Finisher w 45#
finished 8 complete
family walk
WOD 1
10 C2B/bike cals
6 rounds + 3 C2B (all C2B unbroken)
WOD 2
3 wall climbs/ski cals
5 rounds (stopped with :40 left)
Finisher w/45#
Completed through 16 and that was enough
800m family walk
Abs