Thursday, September 28, 2023 28 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 500/400 Meter Row7 Thrusters 135/95# Rx+155/105# MRX 115/80#
Pete September 28, 2023 at 6:17 am Strength Up to 3 @ 185, tried 205 and got one WOD Rx’d 13:54 Reply
Chad September 28, 2023 at 7:12 am Thrusters Squat Clean into first rep 3@185 3@205 3@225 3@245 3@255 Wod RX+ w/185lb Thrusters 14:24 Unbroken thrusters Reply
Sean K September 28, 2023 at 7:56 am Strength 95-115-120-125-135 WOD MRX 14:54 Slow and unbroken Reply
Molly September 28, 2023 at 8:23 am Strength 85-95-105-115-125 Wod RX 11:52 Unbroken thrusters 400m women’s row was lovely 😉 Reply
Alec September 28, 2023 at 9:08 am Thrusters Squat Clean into first rep 3@135 3@185 3@205 3@225 1@245 Wod RX 14:52 Unbroken thrusters Reply
RachelB September 28, 2023 at 10:37 am Clean Jerk: 3@95 3@115 3@125 2@125 WOD 5 RFT: 400 M Run 7 CJ 95# 15:53 Reply
Chase September 28, 2023 at 10:54 am Thrusters Squat Clean into first rep 3@115 3@115 3@135 3@135 1@155 Wod RX 14:24 Reply
Breck September 28, 2023 at 10:59 am Thrusters E2MOM 5 Sets of 3@135# WOD As Rx’d Rower never shut off so average pace after 2500 meters=1:57.3 Thrusters unbroken Time: 12:30 Reply
Nicole September 28, 2023 at 11:27 am Strength & WOD w/ dumbbells Thrusters 3ea@ 25-30-35-40-45 WOD w/ 40’s 12:50 Fun workout! Great rowing this morning, 9:30 crew! Reply
Butter September 28, 2023 at 1:23 pm Thrusters E2MOM 5 Sets of 3@135# Wod Rx’d 12:32 *thrusters unrboken Thanks for the push Nicole! Reply
Georgie September 28, 2023 at 3:02 pm 6 mile stroller run Thrusters 3@ 85-85-95-95-105 Wod as rxd 14:30 Woof hot in the garage – managed to stay unbroken, however ‘twas slow Reply
Monica September 28, 2023 at 3:02 pm Strength THrusters E2MOM 5 Sets of 3 65-70-75-80-85 WOD Thrusters 75# 14:00 Reply
Vineet September 28, 2023 at 6:07 pm Strength up to 135 (didn’t do last three- arms hurts) WOD w/ 85# 15:03 Reply
Chrissy September 28, 2023 at 6:40 pm Stayed light with barbell – wrist Strength – all at 75# Wod w/400m row & 65# 14:48 Reply
Jordan Winans September 28, 2023 at 7:01 pm 7Am bench press 4X6 @225 Strength 3@165-195-225(F3rd)-215-135 WOD as Rx’d 12:27 Reply
Steph September 28, 2023 at 7:33 pm Thrusters 95-95-105-105-115 WOD Rx+ 12:41 Thrusters unbroken Abs Reply
Brandy September 28, 2023 at 8:02 pm Thrusters 3@ 65-85-100-115-125 WOD Rx 12:52 Thrusters unbroken, but slow and controlled so I wouldn’t twerk. Reply
Jim D September 29, 2023 at 6:47 pm Strength 3 x thrusters, 135, 155, 165, 170, 175 WOD MRX (115# thruster) 13:55 Reply
Strength
Up to 3 @ 185, tried 205 and got one
WOD Rx’d
13:54
Wod RX: 15:45
Strength
115-135-135-135-135
Thrusters Squat Clean into first rep
3@185 3@205 3@225 3@245 3@255
Wod RX+ w/185lb Thrusters
14:24
Unbroken thrusters
Strength 95-115-120-125-135
WOD MRX 14:54
Slow and unbroken
Strength
85-95-105-115-125
Wod RX
11:52
Unbroken thrusters
400m women’s row was lovely 😉
Thrusters Squat Clean into first rep
3@135 3@185 3@205 3@225 1@245
Wod RX
14:52
Unbroken thrusters
Thrusters
75/85/95/105/115
WOD rx’d
14:34
Clean Jerk:
3@95
3@115
3@125
2@125
WOD 5 RFT:
400 M Run
7 CJ 95#
15:53
Thrusters Squat Clean into first rep
3@115 3@115 3@135 3@135 1@155
Wod RX
14:24
Thrusters
E2MOM
5 Sets of 3@135#
WOD
As Rx’d
Rower never shut off so average pace after 2500 meters=1:57.3
Thrusters unbroken
Time: 12:30
Strength & WOD w/ dumbbells
Thrusters 3ea@ 25-30-35-40-45
WOD w/ 40’s
12:50
Fun workout! Great rowing this morning, 9:30 crew!
Strength up to 105
WOD Rx
11:14
Thrusters
E2MOM
5 Sets of 3@135#
Wod Rx’d
12:32
*thrusters unrboken
Thanks for the push Nicole!
Thrusters
E2MOM
5 Sets of 3@135#
Wod Rx’d
12:52
6 mile stroller run
Thrusters
3@ 85-85-95-95-105
Wod as rxd
14:30
Woof hot in the garage – managed to stay unbroken, however ‘twas slow
Strength
THrusters E2MOM
5 Sets of 3
65-70-75-80-85
WOD
Thrusters 75#
14:00
THrusters Unbroken
Strength
3@135,155,175,195,205
WOD RX
12:33
Strength up to 115
WOD rx w bike: 12:34
Strength up to 135 (didn’t do last three- arms hurts)
WOD w/ 85#
15:03
Stayed light with barbell – wrist
Strength – all at 75#
Wod w/400m row & 65#
14:48
7Am bench press
4X6 @225
Strength
3@165-195-225(F3rd)-215-135
WOD as Rx’d
12:27
Strength:
115-125-135-145-155
WOD: 115#
14:40
Thrusters
95-95-105-105-115
WOD Rx+
12:41
Thrusters unbroken
Abs
So strong, Steph!
Thrusters 3@
65-85-100-115-125
WOD Rx
12:52
Thrusters unbroken, but slow and controlled so I wouldn’t twerk.
MRx.
14:34
Strength 3 x thrusters, 135, 155, 165, 170, 175
WOD MRX (115# thruster) 13:55