For Time:
30 Calorie Bike
30 Hang Snatches 75/55# Rx+95/65#
30 Bar Facing Burpees
30 Hang Snatches
30 Calorie Ski
*Start from top to bottom or bottom to top.
For Time:
30 Calorie Bike
30 Hang Snatches 75/55# Rx+95/65#
30 Bar Facing Burpees
30 Hang Snatches
30 Calorie Ski
*Start from top to bottom or bottom to top.
Birdie complex
1 Squat Snatch + 1 OHS + 1 Hang Squats Snatch + 1 OHS
135-165-185-205
Called it after the fourth set
Wod RX+ in order as written
9:32
Hang Snatch
15-8-7 & 10-11-9
9:24*
Modified complex
1 pwr snatch + 1 hang snatch + 4 back rack lunges every 1:30 all @ 45#
WOD modified
20 cal bike
30 hang snatch 45#
20 burpee
30 hang snatch
30 cal ski
16:26
Humbling posting after Chad
Complex with squat snatchs up to 125#
WOD RX 10:21 ski then bike
Snatches 15, 10, 5 then 10, 10, 10
Worked on shoulder/arm/elbow mobility during strength. . .yesterday’s OHS was enough for me.
WOD RX’d=7:20
Respect!
Excited you’re using a barbell again, Stephen! Hard work paying off!
That’s great, Stephen!! Awesome job!!
WOD: RX’d
11:49
Happy Birthday!!
“Rogue Birdie Complex”
E2MOM
1 Snatch + 1 OHS + 1 Hang Snatch + 1 OHS
No misses
135/155/165/175/185
WOD
As Rx’d
Started with bike
Time: 8:49
Rogue Birdie Complex w/G
E2MOM
1 Snatch + 1 OHS + 1 Hang Snatch + 1 OHS
75/85/95/105/115
WOD Rx
Started with Ski
Time: 9:07
Happy Birthday, Camper!!!
Wod RX
10:06
95-115-135-155-155
Wod RX in order as written
11:27
“Birdie Complex”
70-75-80-85-95
WODRx:
12:34
Birdie complex (all at 95#)
*added 5 bar facing burpees and 6cals on bike to each round
WOD Rx – as written
10:52
Shout out to J Combs – great seeing you today! Fun class – thx nicole
“Rogue Birdie Complex”
E2MOM
1 squat Snatch + 1 OHS + 1 Hang squat Snatch + 1 OHS
No misses
95/115/135/145/155
WOD
As Rx’d
Started with bike
Time: 7:50
*everything unbroken
Nice job, Chris! Way to push!!
Burpees – my kryptonite
Wod. 65# (forgot to add the 5’s on the short bar)
11:30
“Rogue Birdie Complex”
95,125,155,175,185
Wod RX
9:35
Rogue birdie- did HSS vs power
75-85-95-95-95
Wod in order rx
10:07
WOD w/ empty bb, untimed
2 mile “easy” run – thanks, Georgie! 🙂
Got 125 on birdie. Failed 145 on the hang.
WOD Rx 10:45
WOD: 60# 12:26
Lift: scales up to 135#
Complex:
95-105-115-125-145
WOD: As RX’d
12:22
Rogue Birdie Complex”
E2MOM
1 Snatch + 1 OHS + 1 Hang Snatch + 1 OHS
No misses
165-165-185-205-210
WOD as Rx’d
11:20
Strength – 95-105-115-125-135
Wod Rx
13:09
bike first
Strength complex with squat snatches
55-65-75-85-95
Wod RX’d as written
10:13
WOD RX – 11:50