E6MOM for 30 minutes
Each for time
400 Meter Run
21 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
12 Pull-ups Rx+C2B
*Score is slowest interval
Join us this Friday, December 15th for The Twelve Days of Christmas WOD and post-workout shindig! We’ll run it similar to the CrossFit Open, doors open at 4pm and workout will start shortly after. We will award a prize to best dressed male and female so dress-up in your most festive outfit!
As part of the festivities, we thought it would be fun to add a raffle ticket drawing and we would love your participation. If you’d like to join in the fun, please bring a gift valued at $20 or under for the raffle. It can be silly or something more functional – your choice!
Last but not least, please bring an appetizer (savory or sweet) to share!
Rx’d
2:53
2:57
3:17
3:19
3:21-there it is
Strict press
2@40, 8@50
Rx’d
2:45
2:46
2:53
3:05
3:04
Score: 3:05
Strict press 5 EMOM for 10 mins
5 rounds @ 40, 5 rounds @ 45 (struggle bus for left arm on overhead movements)
Rx’d
3:21
3:19
3:31
3:35*
3:33
Dumbbell strict press 5 reps EMOM
10@55#
Bike, 25# kb, ring rows
3:30
3:28
3:29
3:33
3:33
Finisher 15’s
WOD RX w/ 55# kb
3:01
3:02
3:06
3:16
3:16
Strength EMOM
5 DB strict press w/40#db
Wod Rx
2:19
2:17
2:20
2:20
2:20
Strength EMOM
5 DB strict press
Rounds 1-6 45#
Rounds 7-10 40#
Wod RX
2:33 (slowest time)
2:29
2:33
2:32
2:28
Finisher
40×2 sets
45×3 sets
55×5 sets
WOD w/ 25lb KB & Ring Rows
3:06
3:00
2:58
2:57
2:57
FINISHER w/ 20lb DB’s
Wod Rx’d
2:11
2:15
2:19
2:27
2:40
Score= 2:40
Finisher: EMOM strict press w/DB’s
Round 1-2: 40’s
Rounds 3-5: 50’s
Rounds 6-7: 45’s
Rounds 8-10: 40’s
Slowest was 328. However, I ran for the first time since my TKR on last round and it was much slower but I didn’t count it did 45 pound kettlebell eight pull-ups for ringing Ros.
Great job, Phil- happy you are able to run a little!
WODrx’d:
2:39
2:36
2:34
2:43
3:00
Strength: 5 Dumbbell Strict Press
1)20#
2-3) 25#
4-8) 30#
WOD Rx
2:32
2:34
2:36
2:41
2:41
Finisher:
1st set 30#
Remaining sets at 35#
Wowza noon peeps- KILLED IT! Great job, G- way to take it to those boys 😉
WOD RX
2:15
2:16
2:25
2:39
2:35
Strength
All @ 35#
I Did not do RX. Was in a hurry when putting this in. Subbed 4 100# D ball over shoulder for Pull ups!
WOD
As Rx’d
1: 2:09
2: 2:11
3: 2:18
4: 2:25
5: 2:30
Score=2:30
Strength
EMOM for 10 minutes
5 DB Strict Press@50# DB’s
WOD RX
2:41
2:43
2:53…see the trend here
3:01
3:26 – slowest
Strength
2 sets @ 30#
8 sets @ 35#
Had C Butterfield and Breck on one side of me and Katie B and Georgie on the other side of me….very humbling 🙂
super fun noon class today – thanks Nicole – great class!
Wod as rxd
2:24*
2:19
2:19
2:21
2:23
First round was slowest: 2:24
“Finisher” strength 5 strict DB press
2 rounds with 30s
8 rounds with 35s
Fun noon class! Always beats solo home sessions..
WOD: as RX’d
2:59*
2:58
2:55
2:55
2:57
Strength
EMOM for 10 minutes
5 DB Strict Press up to @50# DB’s
Fun noon class today!
Short on time…
Garage
E5m
0.6 mi bike assault
12 pull-ups
21 kb 50#
2:59
2:55
2:59
3:02
3:05
WOD RX+ C2B
2:29 Unbroken
2:31 Unbroken
2:46 9+3 C2B
2:49 6+4+2 C2B (slowest)
2:47 Unbroken
Strength:
#40 all sets
WOD as Rx’d
2:51
2:56
3:21
3:40
3:50 (slowest)
45# KB unbroken, 8/4 all pull-ups.
3:06
3:04
*3:07
3:04
3:00
40 first 3 rounds 45 for the rest on strength.
Run – Round
1:39-2:49
1:36-2:46
1:37-2:49
1:45-2:56 wheels started wobbling
1:57-3:14 then they fell off completely
RX
2:55
2:51
2:55
2:59 (slowest)
2:57
Strength 5 strict DB press EMOM
40, 45, 45, 50s to end