For time:
50’ Handstand Walk (25’ sections) or 5 Wall Climbs or 150’ Bear crawl (25’ sections)
21 Bar Muscle Ups or 42 Pull-ups or 42 Jumping Pull-ups
50’ Handstand Walk
15 Bar Muscle Ups or 30 Pull-ups or 30 Jumping Pull-ups
50’ Handstand Walk
9 Bar Muscle Ups or 18 Pull-ups or 18 Jumping Pull-ups
50’ Handstand Walk
50’ Handstand Walk (25’ sections) or 5 Wall Climbs or 150’ Bear crawl (25’ sections)
21 Bar Muscle Ups or 42 Pull-ups or 42 Jumping Pull-ups
50’ Handstand Walk
15 Bar Muscle Ups or 30 Pull-ups or 30 Jumping Pull-ups
50’ Handstand Walk
9 Bar Muscle Ups or 18 Pull-ups or 18 Jumping Pull-ups
50’ Handstand Walk
Scaling:
Reduce the volume of bar muscle-ups so that you can complete 21 reps in 5 sets or less. Spend no more than 1 minute completing each handstand walk.
Intermediate option:
For time:
5 wall walks
9 bar muscle-ups
5 wall walks
6 bar muscle-ups
5 wall walks
3 bar muscle-ups
5 wall walks
Beginner option:
For time:
12 walking push-ups
42 jumping pull-ups
9 walking push-ups
30 jumping pull-ups
6 walking push-ups
18 jumping pull-ups
3 walking push-ups
Reduce the volume of bar muscle-ups so that you can complete 21 reps in 5 sets or less. Spend no more than 1 minute completing each handstand walk.
Intermediate option:
For time:
5 wall walks
9 bar muscle-ups
5 wall walks
6 bar muscle-ups
5 wall walks
3 bar muscle-ups
5 wall walks
Beginner option:
For time:
12 walking push-ups
42 jumping pull-ups
9 walking push-ups
30 jumping pull-ups
6 walking push-ups
18 jumping pull-ups
3 walking push-ups
Activator: did things
WOD:
Wall walk/pull-up version
12:59
Wod:
12-9-6 BMU w/ WW
13:58
Wod RX’d
10:59
HSW Unbroken 25’ Sections
BMU
21 Unbroken 15 (11-4) 9 Unbroken
Rested 4 Mins
Competed Intermediate Option not for time
50’ HSW(25’ Sections) *
Activator completed
Wod w/25’ HSW’s. Rx BMU’s
17:59
WOD w/ HS walks and ring rows
Worked on HS walks and did ring rows just to change it up. Definitely making progress on the HS walks. Imo ring rows are more difficult than pull ups.
WOD
As Rx’d with:
50′ HS Walks (25′ sections)-All unbroken with turnaround at 25′
Bar Muscle-ups
21=(8-7-6)
15=(6-5-4)
9=(5-4)
Time: 10:38
Wod
Rds 1,3 wall walks
Rds 2.4 150′ BC
42,30,18 pull-ups
12:20
Activator completed
WODrx: 21:50
Wod RX’d
13:01
Activator – completed – some of those movements were tough
WOD w/ the wall walk (5/set) and PLU (42-30-18) version
9:51
fun noon crew today – great job! thx breck!
Activator yes
Wod
HSW & BMU 21-15-6
16:00
*ripped on 6 so stopped. Good practice day!
Handstand practice: completed
WOD:
Intermediate option:
As written w/ bar muscle-ups and wall-walks
10:59
MRX(ish): 7:50
9/6/3 Bar MU
25′ HS Walk x 4
*felt good on the bar today.
just killed it today all around…HS Walks, BMU, your outfit….all on point sir!! Great job brotha!
WOD rx
9:55
All HSW 50′ unbroken
A nice redemption story after yesterday
Activator yes
WOD (worked on skills)
5 WC’s
3 BMU’s
5 WC’s
2 BMU’s
5 WC’s
1 BMU
5 WC’s
12:34
So so proud of you and all your muscle ups 🙂
WOD RX:
10:16
50ft unbroken
Ugly chicken wing BMU (far from unbroken)
Wod mod
5 wall walks each round
30-20-10 pull-ups
= 8:40
Finisher
Then 5 push-ups every :15 for 60 total
Wod
5 rounds
75 DU
25 Back extensions
12:something
Activator with modifications
WOD modified
42/30/18 jumping plu
12/9/6 walking pushups
150’ bear crawl
13:15
This was a tough one for me.
WOD Rx 2 and a half rounds on the HS walk and 34 muscle ups. Both exceed anything I’ve done on either movement. So I was happy to work on the skills today.
Activator – participated
Wod
4 wall walks
42 ring rows
150’ bear crawl
30 ring rows
4 wall walks
18 ring rows
150’ bear crawl
17:30
Wall walks are a forever work in progress – walked as close to the wall as comfortable and worked on getting toes flat against the wall. Shoulder burner today.
Wod:
Intermediate Option
16:37
so many misses on bmu today