For Time:
3 Rounds of:
20/16 Calorie Row
21 Kettlebell Swings 55/35# MRX 45/25#
Rest 3:00
3 Rounds of:
20/16 Calorie Bike
15 T2B MRX Hanging Knee Raises or Toes thru Rings
Rest 3:00
3 Rounds of:
20/16 Calorie Ski
9 Burpees
*Athletes choice of order.
WOD Rx’d
Row-Bike-Ski
23:41-6:00
17:41
Wod w/ military SU
Bike-Ski-Row
25:28
WOD
As Rx’d
Everything unbroken
Row/KB-5:34
Bike/T2B-5:52
Ski/Burpee-5:00
Total time: 22:26-6:00(rest)=16:26
WOD Rx’d
Ski-Row-Bike
24:35
Bike/25# KB
Row/T2B
Ski/Burpee
27:14
WOD Rx
Row/Bike/Ski
24:53 – 6:00 = 18:53
Fun class – thx for the push RG! Thx Nicole!
Wod Rx’d:
Bike/T2B: 5:15
Ski/Burpee: 5:01
Row/KB: 6:00
Total: 22:16-6:00(rest)= 16:16
Wod. Mod.
Ski/Strict HSPU
Bike/V-Ups
Row/KBS
25:56 – 6:00(rest) = 19:56
MRx day. Toes through rings.
All reps unboken.
20:01
Wod Rx
Bike-Ski-Row
21:34-6:00: 15:34
TTB: ub/ub/10-5
KB swings- last set broken up a lot, almost flew out of my hands …grip SMOKED
Wod RX
Ski-Burpees 4:38
Bike-T2B 6:00
Row-KBS 6:20
Total 22:58
WOD Rx’d
Ski – 4:32
Row – 6:02
Bike – 6:03
Total: 22:37 – 6:00 (rest) = 16:37
WOD as Rx’d
In order written
5:56
8:43
6:47
Total 27:26
-6:00=21:26
WOD RX
Row/55# KB – 7:09
Bike/T2B – 8:08
Skii/Burpees – 6:41
21:58 (slow, but everything unbroken)
Wod RX’d
Bike/T2B – 4:53
Row/KBS – 6:34
Ski/Burpee – 5:31
Unbroken Reps
22:58 – 6:00 – 16:58
Wod
Subbed GHD’s for T2b
Everything else as written
23:10 – 6:00 = 17:10
Kade
Wod w/ 45# KB
Everything else as written
33:28
Wod RX’d
Bike/T2B – 6:19
Ski/Burpee – 7:46
Row/KBS – 7:54
27:59-6:00 = 21:59