Kevin
3 rounds for time of:
32 Deadlifts 185/125# MRX 135/95#
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15/10-lb. dumbbells
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.
3 rounds for time of:
32 Deadlifts 185/125# MRX 135/95#
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15/10-lb. dumbbells
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.
Monday, January 1st– (New Years Day)– One class at 9:00am
“Kevin” Rx’d
30:29
“Kevin”
Rx on weight and hip touches but lots of fouls on the 800M run (weights on shoulders and holding to chest)
34:something
Killed it today, Jess and Steph!!!
*35 something
WOD 95# DL 10# DB 24:11
Hip touches unbroken
“Kevin”
28:25
Unbroken hip touches
9# KBs
Wod with hip touches in plank position.
Some farmers carries done like a bag of feed.
35:12
Participated…kinda.. nothing felt good
DL 125#
RD 1 – 22 hip taps, 10# DB carry
RD 2- 6 taps then 1 min hang/ 5# DB carry
RD 3- 2 taps then 1 min hang/ no carry-just ran
37:07
85# DL (elevated on 15# plates)
Hanging hand releases (16-20 ea rd) + 30 second hold
9# KB farmer carry
43:26
“Kevin” Rx’d
33:28
Kevin Rx
34:49 (had a bathroom break before the 2nd 800m so happy to finish under the cap)
All hip taps unbroken
KO practice after