January 1, 2024

There will be one class offered today at 9:00am.

“2024”
With a partner, complete
20 Rounds for time of:
24 Wall Ball Overhead Backward Alternating Lunge Steps 20/14#
24 Russian Kettlebell Swings 55/35#
24 Heavy Jump Rope 5/3#

*you go I go format; partner 1 does 24 wall ball lunges, partner 2 does 24 kettlebell swings, partner 1 does 24 heavy rope then partner 2 does 24 wall ball lunges…….continue in this rotation. (10 rounds total for each athlete)