January 20, 2024

4 Minute AMRAP
Max Calorie Bike or Ski
*Athletes switch every 30 seconds

Rest 1 minute

15 Minute AMRAP
50’ DB OH Walking Lunge 50/35# MRX 40/25#
20 Alternating DB Snatches
10 Shuttle runs (25’ each)
*Athlete one does 50’ walking lunge, then athlete 2 does 20 DB snatches, then athlete one does 10 shuttle runs, then athlete 2 does 50’ walking lunge………..continue this pattern.

Rest 1 minute

4 Minute AMRAP
Max Calorie Ski or Bike (opposite from above)
*Athletes switch every 30 seconds.