January 13, 2024

Open Gym will be offered from 10:00-11:00am today.

For time: 
10-20-30-40-50
Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
1-2-3-4-5
Wall Climbs MRX 25’ bear crawl for each wall climb
10-20-30-40-50
V-ups MRX Tuck-ups or Sit-ups