Wednesday, January 17, 2024

32 Comments / Workout of the Day (WOD) / By

AMRAP in 12 minutes of:
11 Box jump overs 24/20″ Rx+ 30/24 MRX 20/18″
4 Squat Cleans 135/95# Rx+165/115# MRX 95/65#
11 Box jump overs 24/20″ Rx+ 30/24 MRX 20/18″
4 Thrusters 135/95# Rx+165/115# MRX 95/65#

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