There will be one class offered today at 9:00am.
“2024”
With a partner, complete
20 Rounds for time of:
24 Wall Ball Overhead Backward Alternating Lunge Steps 20/14#
24 Russian Kettlebell Swings 55/35#
24 Heavy Jump Rope 5/3#
*you go I go format; partner 1 does 24 wall ball lunges, partner 2 does 24 kettlebell swings, partner 1 does 24 heavy rope then partner 2 does 24 wall ball lunges…….continue in this rotation. (10 rounds total for each athlete)
WOD ringing in the new year as a trio with a few of my fave gals Jamie and Georgie
31:35
HNY CFJ!
Partner Wod with the amazing Miranda!
26:06
Happy 2024, CFJ fam!
Partner WOD with Dusty
Rx 35:54
WOD Rx
Partnered w/ Chad (Rx+ 70# KB)
32:31
Impressive work!
Thanks for partnering with me Daniel good work today!!
Happy New Years CFJ
44:39 Rx with Jimmy.
Happy new year!
Partner WOD w/ Pete rx’d
Two sets of my lunges were with no WB
35:50
Wod Rx’d w/ Breck
33:17
Happy new year CFJ!
At home WOD
800m run then
5 rounds
20 Russian KB swings 35#
40 DUs
Then 800m run
23:45
DUs: a mess/28-12/a mess/mess-32-2/UB
Happy with how the dubs felt today and the unbroken set at the end
Abs then 800m run to finish off the session