December 2023

Kevin
3 rounds for time of:
32 Deadlifts 185/125# MRX 135/95#
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15/10-lb. dumbbells

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

 

For time: 
30 KB step-ups 70/55#KB 20”Box
30 Toes-to-bars
30/22 Calorie row
30 Strict handstand push-ups
30/22 Calorie row
30 Toes-to-bars
30 KB step-ups
– Hold the KB on the shoulder.

INTERMEDIATE
For time:
30 KB step-ups 55/35#KB 20”
30 toes-to-bars
30/22 calorie row
15 strict handstand push-ups
30/22 calorie row
30 toes-to-bars
30 KB step-ups
– Hold the KB on the shoulder.

BEGINNER
For time:
20 KB step-ups 30/20#KB 20”
20 kipping knee raises
20/15 calorie row
20 pike push-ups
20/15 calorie row
20 kipping knee raises
20 KB step-ups
– Hold the KB on the shoulder

 

 

“The Meister”
For time: 
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run

 

Compare to December 28, 2022.