January 6, 2024

For time: 
1,600 Meter run
800 Meter med-ball carry 20/14# MRX 14/10# or 10/6#
400 Meter single-KB/DB carry 53/35# MRX 35/20# or 15/10#
200 Meter double-KB/DB carry 53/35# MRX 35/20# or 15/10#