January 10, 2024

This Saturday, January 13th, Open Gym will be offered from 10:00-11:00am.  

AMRAP in 12 minutes of:
1 Rope Climb 15’ MRX 10’
3 Push Press 135/95# Rx+185/125# MRX 95/65#
3 Front Squats
1 Rope Climb
4 Push Press
4 Front Squats
1 Rope Climb
5 Push Press
5 Front Squats
1 Rope Climb
6 Push Press
6 Front Squats
……….continue adding 1 push press and 1 front squat.