Friday, January 19, 2024

“2007” CF Games WOD 2007 & 2013 & 2014 Masters WOD
For time: 
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk 135/95# MRX 95/65#

Compare to April 12, 2021.

Friday, January 19, 2024 Read More »