January 8, 2024

For time: 
60 Calorie Row, Bike or Ski
50 Thrusters 95/65# Rx+ 115/85# MRX 75/55#
40 Calorie Ski, Row or Bike
30 C2B Pull-ups Rx+ Bar Muscle Ups MRX Pull-ups
20 Calorie Bike, Ski or Row
10 Strict HSPU’s Rx+ Deficit HSPU’s 5/3” MRX 2/4” Riser
*Do one of each: bike, ski and row; athletes choice of order