For time:
1,600 Meter run
800 Meter med-ball carry 20/14# MRX 14/10# or 10/6#
400 Meter single-KB/DB carry 53/35# MRX 35/20# or 15/10#
200 Meter double-KB/DB carry 53/35# MRX 35/20# or 15/10#
For time:
1,600 Meter run
800 Meter med-ball carry 20/14# MRX 14/10# or 10/6#
400 Meter single-KB/DB carry 53/35# MRX 35/20# or 15/10#
200 Meter double-KB/DB carry 53/35# MRX 35/20# or 15/10#
WOD 1 Rx’d: 19:42
WOD 2 w/165
:28
:29
:35
:38 (oof)
:35
Score: 38 secs
Wod 1 Rx’d
16:50
Wod 2 w/165#
:38
:38
:38
:35
:36
Score=0:38
WOD 1 RX 20:02
1600m 8:31
800m 13:50
400m 17:31
200m 20:02
WOD 2 85# power cleans
:42
:40
:39
:38
:38
Score :42
WOD 1 Rx: 20:43
Reallllyyyyy wished for death a couple times on this one.
WOD 2 w/115#
:34
:37
:38
:38
:35
Score: 38 secs
WOD: with rowing Vs running
20:53
WOD 2 with 105#
Completed
WOD1 Rx’d
18:41
WOD2: 105#
45; :54; :57; 1:00; 1:11
Score: 1:11
WOD 1: RX’d
20:22
WOD 2: w/135#
Mid 40s majority of rounds
WOD rx’d 20:53
WOD 2 w/ 85#
:45, :48, :48, :50, :48
Score :50
WOD 1 Rx’d: 21:06
WOD 2 w/185#
:31
:27
:27
:27
:28
Score: 0:31 secs
WOD
As Rx’d
Time: 16:21
E2MOM for 10 minutes
5 TnG Power Cleans@185# + 10 calories on bike
1: 0:38
2: 0:36
3: 0:37
4. 0:44
5. 0:46
Score of slowest=0:46
WOD. Rxd.
18:19
—
Finisher with 125(too light)
Completed.
Open gym
Clean and jerk E3MOM
2@120#
2@135#
1@150#
1@160#
1@170#
3 Rounds
15 Dball over the shoulder (80#)
10 burpees
25 Dball front squats (30#)
10 burpees
16:50
Wod rx
15:06
Finisher – 115
Completed