For time:
60 Calorie Row, Bike or Ski
50 Thrusters 95/65# Rx+ 115/85# MRX 75/55#
40 Calorie Ski, Row or Bike
30 C2B Pull-ups Rx+ Bar Muscle Ups MRX Pull-ups
20 Calorie Bike, Ski or Row
10 Strict HSPU’s Rx+ Deficit HSPU’s 5/3” MRX 2/4” Riser
*Do one of each: bike, ski and row; athletes choice of order
WOD Rx’d
19:57
(Bike-row-ski)
WOD: MRX with 5 wall walks for HSPU
19:22
WOD MRX 20:39
60 cal row
50 thrusters 55#
40 cal bike
30 pull-ups
20 cal ski
10 HSPU (strict 1 ab mat)
Activator completed as written
Wod w/ kipping HSPU’s. Everything else Rx+
23:26
*in order as written
WOD
60 cal bike
50 75# Thrusters
40 cal row
30 C2B
20 cal ski
10 strict hspu
23:40
Wod
RX except 1 pad on strict hspu
Bike-row-ski
18:25
WOD Rx’d
21:12
(Row-Ski-Bike)
WOD
Rx+ with strict deficit HSPU’s
Row-Ski-Bike
Thrusters-5 sets of 10
Bar MU’s-8-6-6-5-5
HSPU’s-9-1
Time: 19:24
Activator completed as written
Wod RX+ Bike, Ski, Row
19:26
Fell all the way apart today. Rx except pull ups instead of C2B
20:42
WODrx’d: 18:00
WOD MRx (super mrx with the HSPU – 2 abmats w/ 10lb plate)
19:15
shout out to the nooners – bunch of studs today! thx breck!
Activator
85# added in DBall squats
Wod mix
Rx + thrusters 85#
15 BMUs / 15 C2B
Strict HSPU with 1 mat
Machines order as written
23:19
Ouchie
Wod. MRx’d (strict HSPU)
16:53
Wod mrx but with pike HSPU
23:52
WOD MRx
21:46
Row-Ski-Bike
Wod:
60 cal row
50 thrusters #65
40 cal bike
30 pull ups (10 C2B)
20 cal ski
10 strict HSPU * 1 ab mat (10 more post wod no mat)
18:39
WOD MRx (w/ Strict HSPU):
19:13
Wod. MRx’d (strict HSPU)
20:00
WOD
60 cal bike
50 thrusters w/ 65#
40 cal row
30 C2B
20 cal ski
10 Strict HSPU w/ 1 ab mat (kipped reps 7,8,10)
23:17
WOD RX+
22:39
6/6/5/4/4/3/2 BMU
60cal bike
50 thrusters (35# barbell)
30 cal ski
30 banded strict pull ups
20 cal row
10 HRPU
22:47
WOD Rx’d (row/ski/bike)
17:39
CORBIN
WOD w/ 35# barbell
48 cal row
50 thrusters
32 cal ski
30 pull-ups
16 cal bike
10 HSPU (1 ab mat)
Time: 19:15
Activator:
Complete
Wod:
60 cal row
50 thrusters #95
40 cal Ski
30 pull ups
20 cal ski
3 wall walks
Time: 15:34
Bike, row, ski
50 thrusters: 15, 15, 10, 10
30 pull ups: sets of 6
10 strict hspu w 2 mats
21:03
Activator 75/85/95 barbell
WOD Rx+ barbell, C2B and kipping HSPUs
Row (3:36)/bike (4:00)/ski (1:28)
19:29
Thrusters: 15/12/12/11
C2B: 20/10
Abs