This Saturday, January 13th, Open Gym will be offered from 10:00-11:00am.
AMRAP in 12 minutes of:
1 Rope Climb 15’ MRX 10’
3 Push Press 135/95# Rx+185/125# MRX 95/65#
3 Front Squats
1 Rope Climb
4 Push Press
4 Front Squats
1 Rope Climb
5 Push Press
5 Front Squats
1 Rope Climb
6 Push Press
6 Front Squats
……….continue adding 1 push press and 1 front squat.
Activator:
55-75-85-90-95
Seated L-Sit Legless 10’
WODrx’d: 8+2 PP
Activator:
Completed at Wod weight
Wod Rx’d
9+13 (2 FS’s in round of 10)
Total reps=104
Activator 65/75/85/95/95 & legless from standing
WOD 9 rounds @ 85#
Not 9 rounds…got through 9
David will probably post for you if you ask him. Seems like you need help
Also the legless from standing were 10’ and I hate you Chris
1 Push Press + 5 Front Squats
2 Push Press + 4 Front Squats
3 Push Press + 3 Front Squats
4 Push Press + 2 Front Squats
5 Push Press + 1 Front Squat
All sets @225
Wod RX+
Completed through round of 8’ + 10 Reps (9 Push Press
Push press into front squats every round until set of 9 (5-4)
Activator:
Completed at Wod weight
Wod Rx’d
9+1 rope climb
1 Push Press + 5 Front Squats
2 Push Press + 4 Front Squats
3 Push Press + 3 Front Squats
4 Push Press + 2 Front Squats
5 Push Press + 1 Front Squat
All sets @165# except the first was 135#
Wod Rx’d
Completed through round of 9 + 1 rope climb
1 Push Press + 5 Front Squats (135#)
2 Push Press + 4 Front Squats (165#)
3 Push Press + 3 Front Squats (185#)
4 Push Press + 2 Front Squats (165#)
5 Push Press + 1 Front Squat (165#)
Wod Rx’d
Completed through round of 8
Activator – 75, 75, 85, 85, 85
WOD – 75#
Round 9 + 7 push press
Strength & Skills
Try to complete each set unbroken
E3MOM
1 Push Press + 5 Front Squats + 1 L-sit Legless Rope Climb 10’
2 Push Press + 4 Front Squats + 1 L-sit Legless Rope Climb 10’
3 Push Press + 3 Front Squats + 1 L-sit Legless Rope Climb 10’
4 Push Press + 2 Front Squats + 1 L-sit Legless Rope Climb 10’
5 Push Press + 1 Front Squat + 1 L-sit Legless Rope Climb 10’
All Sets@225# from the ground
On the set of 5 push press + 1 front squat, had to do it in two sets; 3 push press then 2 push press + 1 front squat
WOD
As Rx’d
Made it through the sets of 10 with 2 push press in the 11’s.
At home
Front squat – E2MOM
5-3-2-2-1-1-1
65-80-95-105-115-125-130
Wod w/5 ring rows for 1 RC & 65#
Through 10’s + 5 ring rows
Abs
Activator:
Completed at 135# w/ L-sit 10’ rope climb
WOD w/ 115#
9 rounds + 8 reps (7 push-press)
Activator up to 115#
WOD Rx
10 + 8 (7PP)
Push press into FS until round 9
Unbroken PP until set of 10 (6/4)
Crrrruuuuuushed it!!! Way to go, KB!!
Activator completed (75#) with rope climbs starting in a seated position (10′)
WOD Mrx
Got through the 9’s
shout out to rope climber extraordinaire Ryan Garret – killin’ it during the activator 🙂
fun class – thx breck!
WOD MRx (115# w/ 15′ Climb)
Through round 8 + 1 Rope/9PP/7FS
Activator
65-75-85-95-85
WOD
12ft Rope Climbs
75#
thru 2/10 Front Squats
95/115/135/135/135
WOD RX
Finished Rd of 10 + 1 rope climb
Legs still insanely sore from thrusters Monday
Activator
Up to 175#
—
Wod RX
Through 9’s
1 rope climb+ 10 PP + 2 FS
Activator
135-165-185-205-205
1 legless rope climb to 9/10” skipped 4-5
WOD as Rx’d
Through 8
Showed up…
Wod. Rxd.
Through the round of 7 and called it good.
WOD: 12’ rope/80#
9 rounds complete.
More rope climbs than I’ve done in quite a while!
Strength/Activator: 115/115/135/135/135 w/ 10’ rope-seated, legless
WOD: 6 strict pullups w/95#
9 even.
Activator up to 125#
WOD w/75#
Through 8’s + 1RC + 3PP
Stared up at that rope longer than I climbed it each round.
Activator
only up to 135
Wod w 115# 15′ rope
7 rounds + 1 rc+2 pp
Activator
Rope raise and lower mod
85-95-105-115-115
MOD WOD w/85# and rope raise and lowers (2)
Finished the round of 11s
Abs
KO in the OK 10 this weekend