Open Gym will be offered from 10:00-11:00am today.
For time:
10-20-30-40-50
Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
1-2-3-4-5
Wall Climbs MRX 25’ bear crawl for each wall climb
10-20-30-40-50
V-ups MRX Tuck-ups or Sit-ups
Open Gym will be offered from 10:00-11:00am today.
For time:
10-20-30-40-50
Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
1-2-3-4-5
Wall Climbs MRX 25’ bear crawl for each wall climb
10-20-30-40-50
V-ups MRX Tuck-ups or Sit-ups
WOD RX w/55# KB
21:59
WOD
As Rx’d
Time: 25:51
WOD #55lb KB RX
22:18
Tuck-ups 10-20
Tuck-ups/Sit-ups 30-40
Sit ups 50
WOD Rx’d
19:35
Wod
KB rx’d
WC’s
V-ups mostly, split 40’s (20/20-half was reg unanchored sit ups). Split 50’s (30 v-ups/20 reg sit-ups) No rep’d myself 5 times!
21:18
WOD 23:51
KBS 30#
Wall climbs
V-ups
Wod Rx’d
22:48
WOD w/25#, sit-ups, mix of wall climbs & bear crawls
21:53
WOD. 45# k-bell
21:40
Wod mrx w/ wall climbs
26:59
WOD:
35#KB, wall climbs, V-up/tuck-ups
21:26
WODrx’d: 18:43
Wod RX
17:26
17:32 not 17:26
Smoked it! (:
@molly
<3
Wod RX
23:30
Did this after class on Monday
Wod as rxd
19:xx